The 75 Hard program has been swirling online for the last several years, but it always seems to spike around the new year when lots of people are looking to prioritize their health. If that’s you, hear this: The 75 Hard program is an extreme, short-term challenge that was not created by a doctor, workout…

If you’ve got some fitness goals you’d like to achieve in 2024, you’ll need the perfect smartwatch to help you through and keep you motivated. But, if you dusted off your old device and realised early on that it’s probably on its last legs, then it’s time for an upgrade! So, why not trade-in your…

In a world where fitness is paramount, TrainedByYVS emerges as a global leader with its founder, Yash Vardhan Swami, claiming the coveted top spot in the list of the world’s top 10 fitness trainers. The rankings, compiled by industry experts, showcase the dedication, expertise, and transformative impact of these fitness professionals. 1. Yash Vardhan Swami…

During their lifetime, Britons will spend thousands of hours commuting to and from work. Although the Covid-19 pandemic allowed many of us to work from home, a 2022 government survey suggests that the average person in England travels over 1,000 miles every year while commuting. One way to make these journeys more enjoyable – and…

Late competitive bodybuilder Jo Lindner’s family has started a social media page to honor their son’s legacy. Lindner, better known to the fitness world as Joesthetics, was a legend in the online fitness and bodybuilding communities. Lindner inspired millions, and they still mourn the bodybuilder’s passing. Yet, when the Lindners announced their plans, their late…

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Professor Choi Hye-min of the Department of Nephrology at Myongji Hospital consults a patient. (Courtesy of Myongji Hospital) A 30-year-old office worker surnamed Choi made a New Year’s resolution to get in shape and joined a gym. Motivated, he watched YouTube videos and spent hours following the trainer’s high-intensity workouts. After several days of repetition,…

Clown Cardio: A Unique Workout Uniting Fitness and Improv Theater In the bustling city of Los Angeles, an unconventional workout experience is creating a buzz. A unique fitness class named Clown Cardio is taking the health and fitness world by storm, merging the elements of fitness and improvisational theater to form a distinctive and engaging…

Today is Martin Luther King Jr. Day, a time to celebrate the birthday and reflect on the accomplishments and legacy of Mr. King. It is also a national day of service on which people are encouraged to use their day off from work or school to volunteer in their community. Individuals and groups across the…