Brisk walking improves joint health and has a lower risk of injury than other high-impact exercises. (Photo: Ketut Subiyanto via Pexels) The month of January is when we make health and fitness resolutions that tend to fizzle out after a few weeks or months. Staying motivated and making lasting changes requires more than just a…

Celebrity Trainer Advises on Optimum Cardio and Warns Against Influencer Fitness Advice In a world increasingly influenced by social media personalities, a renowned celebrity trainer has issued a word of caution regarding fitness advice from influencers. The fitness expert has highlighted the paramount importance of individualizing exercise plans, a factor often overlooked by influencers who…

Offering a program of high cardio and low impact plyometric activity, North Idaho Bungee Fitness is open at 1649 N. Nicholson Center St. (east of the Real Life complex) in Post Falls. Plyometric exercises are often referred to as “jump training” and involve a series of explosive body movements that aim to increase speed and…

Lifting weights without a break can lower the levels of testosterone New Delhi: Working out and exercising is one of the best ways to keep fit and healthy. Not only does it help in maintaining weight, but also reduces the risk of most diseases. However, in the relentless pursuit of peak physical fitness, many men…

Former soap opera star Alec Musser passed away on Friday evening. The actor met an untimely end at 50 at his home in Del Mar, California. Musser’s fiance, Paige Press, told TMZ about Musser’s death. The fitness model’s uncle has also confirmed the actor’s passing to TMZ. However, neither Paige Press nor Musser’s uncle have…

HERSHEY, Pa. — The calendar just flipped to 2024, so cue the ads: “Now’s your chance to drop weight, get ripped, and let your fitness flag fly!” Gyms fill. Shoppers empty the diet food sections at your grocery store. Good luck finding a rice cake or a free treadmill at the gym before spring. Among…

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Wearable technology plays a pivotal role in shaping the future of fitness apparel The fusion of smartwatches and tech-infused activewear is not just a trend; it’s a paradigm shift, providing users with the means to unleash their full potential and optimize their fitness journeys In the ever-evolving landscape of fitness and fashion, the fusion of…

Alec Musser passed away on Friday evening at the age of 50. The soap actor, who is best known for playing Del Henry in “All My Children,” died at his home in Del Mar, Calif., his fiancée, Paige Press, told TMZ. Musser’s uncle Robert further confirmed the news to the outlet, but a cause of…

12th TYR Wodapalooza Turns Miami into Fitness Capital with New Adaptive Athletes Category The TYR Wodapalooza, a globally recognized outdoor fitness festival, has once again graced Miami’s Bayfront Park for its 12th edition. The event, known for its high-energy atmosphere and competitive spirit, drew over 2,000 athletes from across the globe, competing in 45 different…