-
Add this workout to your daily routine to burn maximum calories
When we first start a fitness journey, we frequently ask ourselves, “Which exercise will torch the most calories?” Although everyone has different tastes, experts can all agree that adding specific exercises to your routine can help you burn more calories. So grab a seat and learn the workout that may hold the secret to reaching…
-
Celebrity Trainer Matt Roberts Questions Fitness Influencers’ Expertise
Celebrity Trainer Matt Roberts Questions Fitness Influencers’ Expertise Noted celebrity trainer, Matt Roberts, has voiced skepticism regarding the legitimacy of fitness influencers’ advice, igniting a debate around the efficacy of online training. Roberts, a fitness guru with a staggering 25-year career, has trained an impressive roster of high-profile clients including Adele, Naomi Campbell, Ellie Goulding,…
-
Eddie Howe confident Alexander Isak is pretty much back to full fitness
The 24-year-old Sweden international capped a fine individual display with a stunning first-half equaliser, yet still ended up on the losing side after the club world champions snatched a 3-2 victory at St James’ Park as a mouthwatering spectacle came to a dramatic conclusion. Asked afterwards if Isak, a £63million signing from Real Sociedad during…
-
ACSM Forecasts Shift in Fitness Trends for 2023: Wearable Technology in the Spotlight
ACSM Forecasts Shift in Fitness Trends for 2023: Wearable Technology in the Spotlight With the turn of the calendar, fitness enthusiasts are always on the lookout for the next big thing in the fitness world. For more than 17 years, the American College of Sports Medicine (ACSM) has been the go-to source for these predictions,…
-
Fitness: What are the top trends for 2024?
Breadcrumb Trail Links Diet & Fitness Yoga is a perennial favourite, even if it doesn’t always crack the top 10, but at No. 1 is wearable technology such as smart watches. Smart watches lead the pack in the wearables market, with more and more exercise enthusiasts tracking their workouts, heart rate, step counts, exercise minutes…
-
Is Planet Fitness open on MLK Day 2024?
MLK Day 2024 will be celebrated this year on Monday, Jan. 15. Planet Fitness is a popular gym destination. The fitness company is known for offering low-cost memberships to its plethora of locations nationwide. But will you be able to get a workout in on MLK Day (1/15/2024)? Is Planet Fitness open on MLK Day…
-
21 Fitness Products Reviewers Said Helped Motivate Them To Work Out
Quiet Punch is a small business started to make boxing accessible for all! Plus, the punching bag comes with access to the Quiet Punch Play app, which has more than 100 hours of on-demand training and workout routines, meaning even beginners can use this equipment. Promising review: “I have a really hard time self-motivating when…
-
Ashley Darr found her passion and eventual career while in high school
Ashley Darr’s career was born from her love of fitness while attending Newcomerstown High School. “I discovered my love for fitness while running track in high school,” she said. “While I was not particularly competitive, I loved conditioning and pushing myself. During my senior year of high school, if I did not have to work…
-
8 fitness tips to keep in mind for 2024
Brisk walking improves joint health and has a lower risk of injury than other high-impact exercises. (Photo: Ketut Subiyanto via Pexels) The month of January is when we make health and fitness resolutions that tend to fizzle out after a few weeks or months. Staying motivated and making lasting changes requires more than just a…
-
8 fitness tips to keep in mind in 2024
Brisk walking improves joint health and has a lower risk of injury than other high-impact exercises. (Photo: Ketut Subiyanto via Pexels) The month of January is when we make health and fitness resolutions that tend to fizzle out after a few weeks or months. Staying motivated and making lasting changes requires more than just a…