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8 Ways to Use a Weight Bench to Build Muscle, Faster
My first encounter with a weight bench was at a Barry’s Bootcamp class. After slogging it out on the treadmill, I spent the second half of the class working on the “mat” with a weight bench. It was love at first use. After my first class, I was an instant fan of this nifty gym…
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Six Exercises to Level Up Your Lower-Body Routine at Any Age
By .css-nyr2iw-AuthorContainer{white-space:nowrap;}.css-tuctgt-AuthorLink{color:var(–interactive-text-color);font-style:var(–font-style-italic);}.css-tuctgt-AuthorLink:hover{-webkit-text-decoration:none;text-decoration:none;}Jen Murphy.css-kx7fw8-FollowButton{display:inline;margin:0 8px;}.css-kx7fw8-FollowButton ufc-follow-author-widget:not(.hydrated){display:inline-block;width:60px;}.css-195ai1w-UnItalicizePipe{font-style:var(–font-style-normal);}| Video and photography by Jason Myers for The Wall Street Journal
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Fitness influencer Raechelle Chase dies at 41
Raechelle Chase, a body-builder and fitness influencer from New Zealand, has tragically passed away at 41. She left behind a legacy of inspiration and empowerment for her numerous followers. The news of her untimely demise was confirmed by her daughter in a heartfelt statement. With a dedicated following of 1.4 million on Facebook, Chase was…
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‘Keeping hope alive:’ Fitness 760 to hold indoor Relay for Life Sat. Oct. 21 — INCLUDES SCHEDULE
“Cancer cannot cripple love, it cannot shatter hope, it cannot conquer the spirit.”
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Planning Commission to Review Amendment to allow Planet Fitness Gym to operate in former CVS space – The E’ville Eye Community News
The blighted former CVS space on San Pablo Avenue may soon receive new life if the Emeryville Planning Commission approves an amendment to allow a Planet Fitness Gym to operate. An amendment is needed to allow the gym to operate 24/7 which is typical for their locations. Currently, permitted use for the space is from…
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Popular Fitness Influencer Raechelle Chase Dies At 41, Police Launch Probe
<!– –> Raechelle Chase, a mother of 5, had 1.4 million followers on Facebook. New Delhi: Raechelle Chase, popular New Zealand body-builder and fitness influencer, has died, her daughter confirmed in a touching statement. Chase, a mother of 5, had 1.4 million followers on Facebook, and would often make inspirational posts on fitness and also…
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Tributes flow for Kiwi fitness influencer Raechelle Chase after sudden death
Raechelle Chase. Photo / Facebook Tributes are flowing for Auckland fitness influencer and mother of five Raechelle Chase who died earlier this month. Chase was a professional bodybuilder and fitness writer who harnessed the power of social media to share her message. She had more than 1.4 million followers on Facebook, where she shared inspiring…
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Basecamp Fitness brings its HIIT workout concept to NJ (slideshow)
Listen to this article Basecamp Fitness, a high-intensity interval training (HIIT) workout concept, recently unveiled its first studio in New Jersey. Located at 905 River Road in Edgewater, the new space is celebrating its Oct. 13 grand opening by offering a 10% discount on rates for founding members through the end of the month. Launched…
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Celebrity Fitness Coach DJ Shai Partners with Equinox and Lululemon to Host A Day of Wellness in Los Angeles
Black girls everywhere are tapping into the power of living a healthy lifestyle. Last weekend, celebrity fitness guru DJ Shai hosted a transformative day of wellness dubbed Girls Gone Active with Equinox Sports Club and lululemon to energize thriving minds and healthy bodies of all shapes and sizes. Two hundred women attended the event at…
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6 Celebrities Share Their Secrets to Staying Strong After 70
“AGE IS JUST a number.” You might hear this old adage more frequently as you get older—and it may not exactly feel like a comfort as you look for motivation to keep up with your health and fitness. These Men’s Health golden boys, however, are living, thriving examples that it’s true. Your body might not…
