The holidays are the perfect time to give the gift of fitness—or finally ask for that pricey gym gear you’ve been eyeing but don’t want to pay for yourself. Whether you’re shopping for a seasoned athlete, a weekend warrior, or someone still figuring out how to do a proper leg curl, this guide is packed…

ROBERT F. KENNEDY, JR. has promised sweeping changes to the nation’s approach to health following his nomination to lead the Department of Health and Human Services by president-elect Donald Trump, but one thing remains consistent: The 70-year-old will always post his bodyweight workouts to social media to highlight his Make America Healthy Again (MAHA) fitness…

MYRTLE BEACH, SC (WMBF) – Get your week off to an active start after Thanksgiving at Core Fitness in Myrtle Beach. Come along with us to learn about their mission statement and how they can help you get healthier. Grand Strand Today airs weekdays at 11am on WMBF News. Copyright 2024 WMBF. All rights reserved.

The Navy will allow sailors who score high on their annual fitness test but might be carrying a few extra pounds to forgo extra physical training requirements as the services change their understanding of what being “fit” actually looks like. “The goal of the Navy’s physical readiness program is to maintain a minimum prescribed level…

(WBBM NEWSRADIO) — Rae Reichlin says at Ladies Who Lift, women and non-binary people are the majority. “Ladies who lift is a strength training gym and online training platform for female identifying and non-binary folks,” Reichlin said. Reichlin founded Ladies Who Lift in 2017 as an online strength training platform, following her experience as a…

PureGym has gained a foothold in the Northeast and will rebrand nearly 70 Blink Fitess sites under its banner in 2025 Leading U.K. gym operator PureGym has finalized its acquisition of Blink Fitness, completing a $121 million deal that will see 67 New York, New Jersey and Pennsylvania-area Blink Fitness gyms rebranded under the PureGym…

Adding workouts for your group at your military unit’s morning PT sessions each week is one of the more difficult things to figure out. This challenge can lead to overtraining by increasing the volume too much on calisthenics or cardio events and not giving yourself enough rest between workouts when weights are added. You must…

In an effort to clean up my diet and reset my digestive system, I was vegan for about a year. During that time, I learned about great sources of protein that were plant-based, but the products from Orgain is what helped me hit my quotas. The goal should always be to get healthy meals in…

No doubt, 2025 is the year you’ve promised yourself you’ll finally start taking fitness seriously. You’re going to walk more, maybe try running, lift weights, watch calories, stretch, jump in an ice bath, go rucking, do some star jumps, ride a bike, run a marathon, climb a mountain, fight a lion, and more. So instead…