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Breakfast vs lunch – which is the most important meal of your day?
Your mother reminded you of the fact most mornings: breakfast is the most important meal of the day. But is it really? “There’s a myth that breakfast is the most important, but it’s more a marketing tool, perhaps, as opposed to being backed by science,” says clinically trained nutritional therapist Lucy Miller. There was sense…
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Eating Right, Exercising Before Surgery Improves Outcomes
Key Takeaways Diet and exercise can help a person prepare for a successful surgery ‘Prehabilitation’ reduces risk of complications and shortens hospital stays Patients also tend to have improved recovery and better quality of life Latest Headlines from CNN
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To stay healthy, eat more foods with vitamin D, nutrition expert advises
Vitamin D is an important nutrient but one that people tend to lack during the winter months. Vitamin D helps keep bones strong and works to support the body’s immune system. The main way people get vitamin D is through sunlight — but with the shorter days and colder temperatures, spending time outdoors can be…
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10 ways to build healthy eating habits in kids
Introduce a variety of foods Encourage kids to explore new flavours by introducing a variety of fruits, vegetables, and whole grains. Offering diverse options keeps meals exciting and helps them develop a taste for nutritious foods, fostering healthy eating habits and a lifelong appreciation for balanced, wholesome choices.
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Being an Eagles fan has mental health benefits – but also is tied to poor eating habits
The Eagles have Philly fandom peaking. With the Birds heading to the NFC championship game, the region is euphoric at the prospect of another trip to the Super Bowl. The social contagion is ramped, but not surprising. Philadelphia has a national reputation as having extremely passionate fans. Everyone remembers the ear-piercing volume at Citizens Bank Park…
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Junk food turns public villain as power shifts in Washington
The new Trump administration could be coming for your snacks. For years, the federal government has steered clear of regulating junk food, fast food, and ultra-processed food. Now attitudes are changing. Some members of President Donald Trump’s inner circle are gearing up to battle “Big Food,” or the companies that make most of the food…
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7 High-Fibre Foods To Supercharge Your Diet
Beans Beans and legumes like kidney, chickpeas, adzuki, black, pinto, and navy are rich in fibre, protein, as well as vitamins and minerals, says WebMD. Fibre Content: According to WebMD, it ranges from 4-10 gm per serving, depending on the variety. Pic: Canva
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Lean red meat in balanced diet supports gut and heart health, study reveals
A recent study from Purdue University scientists reveals following a consistent dietary pattern that features lean red meat can contribute to gut microbiota balance and support cardiovascular health. Balanced diets with lean red meat support gut and heart health Researchers in the study assessed the effects of adopting and then intermittently stopping a healthy U.S.-style dietary…
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Washington State congresswoman seeks return of whole milk to classrooms
WASHINGTON, D.C. – Congresswoman Kim Schrier, serving Washington’s 8th District in parts of Western and Central Washington, is pushing a bill to allow public schools to serve reduced fat and whole milk. In her release in support of the Whole Milk For Health Kids Act of 2025, Representative Schrier, a pediatrician, talked about the importance of…
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Feeding the Future challenges participants to create nutritious school meals on a $1.50 budget
Feeding the Future, a culinary competition hosted by the nonprofit Blue Watermelon, challenges students, chefs, and school food professionals to create nutritious school meals on a $1.50 budget. The competition aims to reimagine school lunches by having participants develop recipes that meet national lunch program guidelines while staying within the strict budget. This initiative not…