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Purple potatoes are a colorful way to love healthy eating
#inform-video-player-1 .inform-embed { margin-top: 10px; margin-bottom: 20px; } #inform-video-player-2 .inform-embed { margin-top: 10px; margin-bottom: 20px; } February’s culinary stars include all manner of foods claiming to enhance feelings of love or improve heart health. With Valentine’s Day smack in the middle of the month, we may be enjoying amour-boosting chocolate from the beginning to the…
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10 ways to stay healthy during Ramadan
Ramadan in 2025 is expected to begin in Nigeria on either Friday, February 28, or Saturday, March 1. The exact start date depends on the sighting of the new crescent moon, which marks the beginning of the Islamic month of Ramadan. The Nigerian Supreme Council for Islamic Affairs is responsible for announcing the commencement of…
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More fruits and vegetables help prevent second heart attack, research shows
More fruits and vegetables help prevent second heart attack, research shows | NL Times Skip to main content Main navigation
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I’m a Dietitian & This Is the High-Protein Snack I Never Leave Costco Without
If you often get hit with mid-morning or mid-afternoon hunger, a high-protein snack can be a game-changer. Protein is digested more slowly than carbs, so it helps keep you fuller for longer. Plus, it’s important to eat protein-rich foods throughout your day to meet your protein needs. Protein acts as the building block of muscles,…
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Anshula Kapoor shares PCOS-friendly food swaps that actually taste amazing: ‘Makhana instead of chips’
ByAkanksha Agnihotri Feb 23, 2025 04:13 PM IST Share Via Copy Link Anshula Kapoor shares her top PCOS-friendly food swaps that make eating healthy easier, tastier, and more enjoyable, helping manage symptoms effectively. Anshula Kapoor recently shared her top food swaps for managing PCOS with her Instagram family. She is quite active on social media…
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10 green-coloured foods to add in daily diet
Benefits of green-coloured foods Green foods are packed with all the nutrients your body needs to stay healthy and energized. Full of vitamins, antioxidants, and fiber, they’re a great addition to any diet. Whether you enjoy them raw, cooked, or blended, there are plenty of ways to add more green to your meals. So why…
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Jane Seymour’s key to staying fit at 74 without strict diet
Jane Seymour has a few tricks up her sleeve when it comes to maintaining her looks while balancing a healthy lifestyle. Seymour, 74, listed several health tips that have helped her stay youthful – and they don’t involve a strict diet. “People ask me if I have a cheat day with my diet, and I…
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Peosta event to teach budget-friendly healthy-eating habits
PEOSTA, Iowa — Dubuque County Public Health Department and Iowa State University Extension and Outreach will hold an event focused on how to eat healthy on a budget. The event will be held from 11 a.m. to noon March 8 at Dubuque County Library District’s Peosta branch, 8342 NICC Drive. #placement_661376_0_i{width:100%;margin:0 auto;}
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Walkathon held to promote healthy eating | Thiruvananthapuram News – The Times of India
Thiruvananthapuram: Following the guidelines of the national health and family welfare department, the district food safety department organised an ‘Eat Right’ walkathon in the city on Saturda. The walkathon, which was held from Kowdiar Park to Kanakakunnu Palace, was flagged off by district collector Anu Kumari.The walkathon was organised to spread the message ‘Eat Right…
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Dr. Sharine Forbes of Los Angeles Discusses Eat Karma and the Power of Food Education
Dr. Sharine P. Forbes, DNP-FNP (BC), MSG, BSN, BA, RN of Los Angeles understands that food is more than just sustenance—it is a fundamental building block of health, longevity, and overall well-being. Through her transformative initiative, Eat Karma, she has dedicated her career to educating communities about the profound connection between nutrition and health outcomes.…