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Avocados From Mexico Supports the American Heart Association’s Healthy for Good Initiative
The Always Good Avocado Brand’s “Good Fats Meet Great Taste” campaign in Kroger stores nationwide highlights the importance of healthy eating patterns during National Nutrition Month DALLAS — With many heart-healthy benefits including good fats, it’s no wonder why Avocados From Mexico® have become a staple in grocery carts across the country. To mark National Nutrition Month in March,…
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I’m a Dietitian and This Is the High-Protein Snack I Never Leave Trader Joe’s Without
Key Takeaways Trader Joe’s hummus snack pack with pita chips is a convenient, high-protein snack. A high-protein snack can fuel your body and keep you satisfied between meals. A high-protein snack offers at least 7 grams of protein per serving. As a registered dietitian, I’m often asked what my favorite snacks are—not because my friends…
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The Role of Women in Healthy Eating
REGISTER HERE Join us on Monday, March 31, 2025, at 12:00 p.m. (Washington, DC time) for the virtual event “The Role of Women in Healthy Eating: Challenges, Solutions, and Opportunities for an Equitable Transformation of Food Systems,” organized by the Inter-agency Food Systems Task Force for Latin America and the Caribbean. This is a side…
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7-Day High-Fiber Meal Plan for Better Blood Sugar, Created by a Dietitian
About This Plan This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories Each day provides at least 88 grams of protein and 33 grams of fiber to support healthy digestion and satiety. This high-fiber plan is lower in sodium, saturated fat and carbohydrates to align with a blood sugar-friendly…
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6 Foods That Help You Poop and Relieve Constipation Naturally
Maybe you’ve read or been told by a provider that the key to having regular bowel movements is fiber and staying hydrated—and that’s true. However, beyond just fiber and water, there are specific foods you can incorporate into your daily meals that significantly aid in promoting healthy digestion and ensuring smoother bowel movements. Adjusting your…
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Adopting a Healthy Midlife Diet May Help You Age Better in Your 70s, Study Finds
Eating healthy in your 40s may help you stay mentally and physically fit in your 70s. New research published in the journal Nature Medicine found that people who followed one of eight healthy dietary patterns in midlife had a 45% to 86% greater chance of healthy aging. Eating more ultra-processed foods was associated with a…
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Want to reach age 70 without chronic diseases? Start now, with these foods
Save for later With life expectancy rising among older adults, promoting healthy aging has become a global priority to help people live long, healthy and productive lives. There’s convincing evidence from randomized controlled trials and observational studies that eating a high-quality diet guards against heart disease, stroke, type 2 diabetes and premature death. In fact,…
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The Meal-Prep Breakfast That Lets Me Hit Snooze 6 Times
Key Takeaways Because I’m not a morning person, I wanted an easy meal-prep-friendly breakfast, and decided to try our Blueberry-Coconut-Walnut Baked Oatmeal. The baked oats have 10 grams of fiber per serving, which offers health benefits like reduced risk of diabetes and heart disease. After making a batch for the week, I found that they…
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Is eating apples every day really healthy? Nutritionists reveal the truth – The Times of India
This one’s a quote since Adam – ‘An apple a day keeps the doctor away’!Well, the saying might be true from the perspective of a healthy lifestyle, as an apple is a good source of fiber, vitamin C, potassium, and calcium, but – every day?Turns out, one might be overdoing it a bit if they…
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AI can serve up ideas for healthy meals – with a side of caution
<!– SHOW ARTICLE –> For anybody who’s struggled to pull together a grocery list or plan a week of family meals, the promise of assistance from artificial intelligence is downright appetizing. AI can make dull, time-consuming tasks a breeze, and nutrition experts who understand the emerging technology are enthusiastic. But they season their enthusiasm with…