We all attempt to eat a more balanced diet in hopes of living a more healthier life. Why shouldn’t we do the same for our dog? Research indicates that a canine nutritional meal should include carbohydrates, proteins, fats, vitamins, minerals, and water. Let’s break it down, starting with carbohydrates (sugar, fiber, starch). Carbs give strength…

It’s finally here: The largest national fast food restaurants have released their fall coffee menus for 2024! You’re not just limited to pumpkin spice lattes this year—there are all kinds of apple, almond, and chai-inspired concoctions to choose from. While a coffee drink may seem like a quick, low-calorie treat, many are more like desserts…

There is a lot of guidance out there about the best diets for your health, but is there any particular way to eat to boost or maintain happiness? “The answer, of course, is much more subjective and individual than figuring out which diet is best for your blood-cholesterol levels,” leading happiness expert Arthur C. Brooks…

Key takeaway Flexitarian diets are centered on consuming a higher proportion of plant-based foods than animal-based proteins. This type of diet can improve your health and reduce greenhouse gas emissions. For example, research has shown that if 95% of the global population adopted the Planetary Health Diet – a flexitarian-type diet – the net result…

5 Ways You Can Resist Food Cravings And Stick To Healthy Eating Image: Pexels 13 Sept 2024 Sticking to healthy eating goals is difficult due to the enjoyment of high-fat, sugary foods Image: Unsplash These foods trigger the brain’s reward system, as they were once rare and desirable Image: Unsplash Modern advertising constantly reminds us…

Mohamed Achraf Mrabet Simplifies Healthy EatingA computer engineer, he uses his skills to serve the Tunisian population. Committed to the well-being of his fellow citizens, he developed a meal-planning system to promote healthy eating habits. Mohamed Achraf Mrabet (photo) is a Tunisian computer scientist and entrepreneur. He is the founder and CEO of Ukla, a…

The arrival of fall brings the return of the beloved pumpkin spice latte. This seasonal favorite has a devoted following, but what happens to your body if you indulge in one every day? Let’s break down the nutrition facts of a pumpkin spice latte. Plus, we’ll explore the potential health impacts of making it a…

As the newest addition to the “Drew Crew,” Valerie Bertinelli is already making regular appearances on The Drew Barrymore Show—and we love it. The first recipe she shared on this season of the talk show is actually an appetizer that’s on the regular rotation whenever Bertinelli’s family comes to visit. “These are shrimp lettuce cups,”…

Nonalcoholic fatty liver disease (NAFLD) is a silent condition that can affect anyone, regardless of age or lifestyle. According to the National Institute of Diabetes and Digestive and Kidney Diseases, 24% of American adults have NAFLD. The condition frequently goes unnoticed until a person’s blood work reveals elevated liver enzymes or more severe complications arise,…

What would be your last meal if you had the privilege of choosing? For Rob Lowe, it’s a medium-rare steak with a Caesar salad. For Jennifer Garner, it’s roast chicken, a big salad, roasted sweet potatoes and of course, pizza. And Terry Crews just shared his ideal last meal in a recent video posted on…