SPONSORED CONTENT This content was provided by our sponsor, Kaiser Permanente. Healthy Living: How eating healthy impacts mental health We’ve all heard that eating fresh, healthy food is good for you. But did you know that eating well can also support your mental health? May is just around the corner, which means it is almost…

Gwyneth Paltrow is loosening her grip on her paleo lifestyle after she became “kind of obsessed” with healthy eating. Speaking on an episode of her goop podcast, the actor-turned-wellness-advocate revealed that she and her husband, Brad Falchuk, are now allowing themselves a taste of the finer things in life—albeit in moderation, of course. “Brad and…

Warning: Discussion of restrictive eating. Gwyneth Paltrow shared her changing attitudes toward her diet after facing huge backlash in previous years. Matt Winkelmeyer / FilmMagic If you cast your mind back to 2023, Gwyneth went viral for her appearance on The Art of Being Well podcast with Dr. Will Cole. She said that her typical…

You can read more about what dieticians had to say about Gwyneth’s diet here. If you or someone you know is struggling with an eating disorder, The National Alliance for Eating Disorder helpline can be reached at 866-662-1235 in the US. The helpline is run by clinicians and offers emotional support for individuals and their…

Is poultry a pollutant? Chicken has long been lauded as a healthy alternative to red and processed meats, which have been linked to diabetes, heart disease, and several cancers.  But a new study has found a clucking scary link between chicken consumption, overall mortality, and gastrointestinal cancer — and you don’t have to eat that…

Green Bar offers a space for customers to relax while eating healthy meals or sipping nutritious smoothies. You might have noticed the new decor in the store. Welcome to Rox Etheridge’s new and vibrant version of the beloved business. Walking along Main Street, you will be greeted by two bright green, smiling frogs painted in…

Sugar overload? Nutritionist shares 5 tips to reduce hidden sugars in your child’s diet ByTapatrisha Das Apr 24, 2025 06:55 PM IST Share Via Copy Link From making healthy swaps in the child’s diet to setting a limit to their sugar intake, follow these tips to avoid sugar overload. For children, their thrill lies in…

Dietitians want you to know one thing about carbs: You should not be afraid of them. Our bodies need this macronutrient to function. But you might want to opt for high-protein carbohydrates when you can, the experts say. Why exactly are carbohydrates so important? They’re our “primary energy source,” registered dietitian Caroline Susie tells TODAY.com. Carbs…

If you have trouble sneaking leafy greens into your diet, there may be an easier way to get your nutrients: Dinosaur Time. This food hack has been popularized on TikTok by creator @sahmthingsup, who eats handfuls of greens such as spinach during what she calls “dinosaur time.” As she explains, it’s a quick and easy…