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You Won’t Believe What This Creamy, Plant-Based Milk Is Made From
Pea protein milk is generally fortified in vitamins A, D, calcium, and phosphate. These will show up on the end of the ingredient list, and are healthy additions to the product, registered dietitian and spokesperson for the Academy of Nutrition & Dietetics Julie Stefanski, MEd, RDN, tells us.
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Winter Foods To Boost Your Heart Health
These Winter Foods Can Help Boost Your Heart Health <!– Image: Pixabay STARTS HERE –> Image: Unsplash <!– Image: Pixabay ENDS HERE –> 2 February 2025 Eating the right foods in winter can help keep your heart healthy by reducing inflammation, improving circulation, and maintaining healthy cholesterol levels <!– Image: Pixabay STARTS HERE –> Image:…
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One simple food is ‘healthiest you can eat’ — I can’t live without it
One simple food that costs pennies has been described by a gut health expert and leading scientist as “one of the most microbially rich, healthy foods you can eat”. However, in recent years the food has become so distorted by food manufacturers that some versions of it are actually among the unhealthiest things you can…
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Letters | As we celebrate Lunar New Year, let’s eat healthy and spread some love
Feel strongly about these letters, or any other aspects of the news? Share your views by emailing us your Letter to the Editor at [email protected] or filling in this Google form. Submissions should not exceed 400 words, and must include your full name and address, plus a phone number for verification Advertisement I refer to…
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Dr. Jimmy Mohamed Reveals Key To Healthy Weight Loss
Dr. Jimmy Mohamed, the health presenter widely recognized for his engaging discussions on nutrition and wellness, recently opened up about his personal experience with weight loss and his perspectives on healthy eating. Set to release his new book, Je mange bien, je vais bien, on February 5, 2025, the doctor shared significant insights with Le…
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Bend entrepreneur creates healthy fresh food for Fido
An athlete himself, Tyler Breault knows how important it is for peak performance to eat the right foods. He asked himself why not have the same standards for Fido. That lead him to create a new business called Dog’s Seat at the Table, a fresh-frozen organic cooked dog food that he’s been cooking up for…
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Can you eat healthy on a budget? Food experts weigh in
Eating healthy meals on a tight budget is possible, nutritionists insist, after research found that foods packed with nutrients are twice as expensive on average. Food experts have contacted The Times to highlight the many affordable and nutritious alternatives to cheap and ultra-processed foods that are common across supermarket shelves. They point out that cooking…
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The 7 Best Deals to Buy at Costco Right Now
February might be the shortest month, but Costco is making every day count with an impressive lineup of deals on kitchen essentials. Whether you’re planning cozy movie nights, prepping easy weekday breakfasts or just trying to keep your healthy eating resolutions going strong, this month’s sales hit all the right notes for winter wellness and…
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Lemon-Shallot Vinaigrette
This easy, bright vinaigrette comes together quickly with ingredients that you probably have on hand already. The acidity and tartness of the lemon and vinegar are balanced by a touch of honey. Use this vinaigrette on your favorite leafy greens, from kale to butter lettuce. Published on February 1, 2025 Reviewed by Dietitian Rate Share
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28 Healthy Dinners to Make in February
This February, warm up on chilly nights with one of these healthy and tasty dinners. Whether you’re in the mood for creamy pasta or a hearty grain bowl, there’s a dish for everyone in this lineup. Recipes like our Sesame-Crusted Tuna Rice Bowls and Sheet-Pan Salmon and Shaved Brussels Sprouts with Lemon-Garlic Drizzle are delicious…