-
Healthy Eating Made Easier with SolFood Collective’s New Grab and Go Option
Jacquelyn Jones is a certified health and wellness practitioner and vegan chef extraordinaire who opened her own business in Perrysburg two years ago with a mission to help others find better health through better eating. Jones returned to Perrysburg from LA where her SolFood Collective Truck was featured on The Food Network’s “The Great Food…
-
How many breaks should we take a day?
(Illustration via SWNS) By Talker One in eight Americans take no breaks during the day, according to new research. A survey of 2,000 adults looked at their wellness habits and found that finding time for breaks can be difficult. #placement_701959_0_i{width:100%;margin:0 auto;} While one in eight don’t get any breaks, the average respondent takes four per…
-
How many breaks should we take a day?
(Illustration via SWNS) By Talker One in eight Americans take no breaks during the day, according to new research. A survey of 2,000 adults looked at their wellness habits and found that finding time for breaks can be difficult. #placement_701959_0_i{width:100%;margin:0 auto;} While one in eight don’t get any breaks, the average respondent takes four per…
-
Reaping the Health Benefits of Whole Foods
Building healthier meals often involves navigating the maze of processed and packaged foods that dominate our grocery stores. However, a growing body of evidence suggests that a shift towards whole foods can have significant health benefits. This approach involves shopping the perimeter of the store, focusing on fresh, unprocessed foods, and adopting a diet rich…
-
Nutritionist Reveals 3 “Gross” Foods She’ll Never Eat and the Horrifying Reasons Why
Most of us think carefully when it comes to the foods we’re eating, whether we’re trying lose weight or just want to eat better. But even the most health-conscious eaters could be consuming things that are a little, well, unwise. Leanne Ely, a certified nutritionist and founder of SavingDinner.com, shares expert guidance to viewers through…
-
HelloFresh, Cigna Expanding Access to Affordable, Healthy Food
Cigna Healthcare employer clients can now select from a range of HelloFresh products, with no minimum purchase amount. Meal kit company HelloFresh and Cigna Healthcare, the health benefits division of The Cigna Group, have formed an exclusive collaboration to offer discounted access to HelloFresh’s offerings to up to 12 million Cigna Healthcare customers through their…
-
Steer clear of ultra-processed and fast foods during pregnancy: Here’s why
Are you consuming ultra-processed and fast foods during pregnancy? Well, they are extremely unhealthy for you, and here’s why you should stop. During pregnancy, it’s crucial to be mindful of what you eat to ensure the health and safety of both you and your baby. But from pastries to ice cream, pregnant women get some…
-
Your Risk Of Early Death Goes Up If You Stop Eating This Healthy Protein
In the world of fats, there are ones that aren’t too great for your overall health; think saturated fats and trans fats. And then there are healthy fats, like monounsaturated and polyunsaturated fats, that are actually associated with lowering disease risk. Omega-3s, found in fatty fish, are polyunsaturated fatty acids. A 2021 McMaster University study published in…
-
Healthy Snacks Market Set to Surpass USD 143.21 Billion by 2030 Nourishing Future Lifestyles
Healthy Snacks Market The Healthy Snacks Market Report highlights robust growth, fueled by increasing consumer preference for nutritious, on-the-go snack options The healthy snacks market continues to surge with growing consumer demand for nutritious options, driven by health-conscious lifestyles.” — SNS Insider Research AUSTIN, TX, UNITED STATES, February 14, 2024 /EINPresswire.com/ — The 𝐇𝐞𝐚𝐥𝐭𝐡𝐲 𝐒𝐧𝐚𝐜𝐤𝐬…
-
Active Fit: Encouraging heart-healthy habits in children
Heart disease refers to several types of conditions that can damage the heart, such as coronary artery disease, heart failure, and arrhythmia. Most children are born with a healthy heart; however, heart disease is the leading cause of death in the United States among adults. Although genetics, environment, and infections can affect heart health, lifestyle…