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Shoppers who avoid ultra-processed foods may be missing out on healthy options
A new study suggests that people who rule out different foods based on whether or not they are ultra-processed could potentially be denying themselves some healthier food options. While ultra-processed foods tend to be higher in fat, saturated fat, sugar and lower in fibre, protein and micronutrients, not all are unhealthy, researchers said. Standard front-of-package…
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7 surprising health benefits of drinking tart cherry juice
Tart cherry juice not only tastes amazing, but offers a plethora of health benefits as well. Here are the benefits of tart cherry juice for health and its side effects. Tart cherry juice has become increasingly popular in recent times due to its numerous health benefits. Tart cherries, also known as Montmorency, dwarf, or sour…
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Mediterranean diet is passé, here’s why Atlantic diet is the newest culinary trend
Health benefits of vegetables and fruits: From tomatoes and peppers to citrus fruits and leafy greens, the Atlantic diet ensures a daily dose of essential nutrients, antioxidants, and fibre (Image: Canva) The Mediterranean diet is passé — for its viral cousin, the Atlantic diet, is all the rage these days! In the realm of healthy…
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8 amazing healthy foods to eat everyday
There are many healthy foods to eat everyday that can result in your wellness. When it comes to leading an active life, we frequently feel stuck between two thoughts: ‘stick to a diet’ as well as ‘binge on junk food’. Eating right can help you bounce back from illness. It can ward off cancer, create…
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8 amazing healthy foods to eat everyday
There are many healthy foods to eat everyday that can result in your wellness. When it comes to leading an active life, we frequently feel stuck between two thoughts: ‘stick to a diet’ as well as ‘binge on junk food’. Eating right can help you bounce back from illness. It can ward off cancer, create…
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Best sugar-free dark chocolates: 5 tasty picks
Want to indulge in chocolates without worrying about sugar spikes? Check out this list of the best sugar-free dark chocolates. Dark chocolates are a sweet yet healthy indulgence. You could even try sugar-free dark chocolates that maximise the effectiveness of cocoa, avoid blood sugar spikes and may also be gentle on your teeth. So, we…
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Food-Checking Health Apps
Know Your Food is a free app designed for health-conscious individuals striving to maintain a balanced diet. In a world where staying on track with healthy eating can be challenging, this app serves as a valuable tool. Users can simply input information about the food they’re considering, and the app quickly provides insights into whether…
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Are all those protein-enriched foods actually healthy?
If there was a list of popular buzz words in the supermarket over the past couple of years, protein would be pretty high up there. What was once a single section dedicated to protein powder and an occasional bar, is now a protein-based option in literally every core food including ice-cream, bread, wraps, milk, plant-based…
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Blanket UPF label ‘risks confusing people about what is healthy’
Ultra-processed foods have long been vilified for raising the risk of poor health Researchers in London said ‘things aren’t so clear cut as to say all UPFs are bad’ By Emily Stearn, Health Reporter For Mailonline Published: 19:01 EST, 13 February 2024 | Updated: 19:11 EST, 13 February 2024
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Beyond Trim: Healthy eating for a happy heart
February is Hearth Month and it’s a good time to remind ourselves about how important it is to eat a healthy diet for our heart health. One of the best diets to follow for heart health is called the DASH eating plan. DASH stands for Dietary Approaches to Stop Hypertension and it is scientifically proven…
