Low blood pressure may be less common than high blood pressure, but that certainly doesn’t mean it’s not as concerning. In fact, the National Heart, Lung, and Blood Institute states low blood pressure can lead to serious complications, including an increased risk of experiencing a heart attack and stroke.  Hypotension, or low blood pressure, is…

February is American Heart Month, and it’s the perfect time to increase your focus on cardiovascular health and make your heart health a priority. According to the Centers for Disease Control and Prevention (CDC), Arizona has the 10th lowest rate of deaths caused by heart disease in the nation. By making healthy changes, we can continue this positive…

A way to eat healthy, reduce the risk of health complications and still enjoy lots of bread and pasta? That’s the kind of diet that will pique the interest of carb-lovers everywhere. According to a recent study published inJAMA Network, the Atlantic diet may be a beneficial new option for people looking to simplify and…

These flavorful and nutritious vegetarian dinners are a great way to support your heart health. Each meal is made low in sodium and saturated fats to align with a heart-healthy eating pattern. Plus, to help combat pesky symptoms of inflammation like digestive issues, muscle aches and joint stiffness, these tasty dishes are packed with foods…

Chicken, the most popular protein in the United States, is eaten more than any other meat by far, growing in the US from 28 pounds per capita in 1960 to a whopping 97.6 pounds in 2020. Much of this appeal is due to the association of chicken as being a lean protein that is lower…

The carnivore diet is incredibly simple, and also terrifying. Here is the diet: You eat meat, and nothing else. A sort of extreme take on the keto diet, the carnivore diet has supposedly helped people lose weight and rid themselves of various health problems. I agreed to try it for the sake of journalism, and…

HOUSTON — Fresh produce nonprofit organization Brighter Bites has become a National Strategic Partner for MyPlate. Brighter Bites joins other retailers, restaurants, suppliers and media outlets that have partnered with MyPlate to support the USDA’s Dietary Guidelines for Americans and help consumers across the country develop healthy lifestyles. “We are proud to be a partner…

Pancakes aren’t often thought of as fuel that is fit enough for athletes, but when it’s time for a treat or a well-earned recovery feast, there are few foods that satisfy as much as a fluffy, warm pancake. Fortunately, Whole Earth Peanut Butter have teamed with Team Great Britain Cyclist Dame Laura Kenny to give…

Breakfast can feel like a tricky meal to prepare when you’re on a tight schedule. Rushed mornings are often to blame for skipping breakfast altogether, but think again the next time you consider forgoing this important meal. There are many documented benefits to eating breakfast, so it’s worth a few extra minutes to incorporate this…