-
Recipe: Juicy turkey burgers filled with spinach and feta fit your healthy eating resolutions
.printonly {display:none;}.ingredientContainer {width: 100%; padding:0px;}.listContainer {display: flex; font-family: sans-serif;}.amountText {margin-right: 30px; width: 15px; font-family: sans-serif;}.amountTextDescription {font-family: sans-serif;}.instructionContainer {padding: 10px 0px 0px 16px; list-style-type: none;}.instructionText {margin-bottom: 16px;} Serves 4 If you’re still clinging desperately to this year’s healthy eating resolutions, you need to know about making your own turkey burgers. If only they weren’t so bland.…
-
The 5 foods longevity expert Dr. Mark Hyman eats each day to stay biologically 20 years younger than his age
Doctor and longevity expert Dr. Mark Hyman swears by these five foods to age well, live longer, and reduce the risk of chronic disease. “I am on a pretty aggressive regimen,” he previously told Fortune. The 63-year-old with over 315,000 TikTok followers says he is biologically 20 years younger thanks to his daily routine and…
-
Monosodium Glutamate (MSG): Is It Bad For You?
When it comes to the safety of consuming MSG, research shows you and your wife both have ground to stand on. Most people don’t have any negative response to MSG at average consumption levels, though some people may be sensitive to it. In the 1990s, the Food and Drug Administration commissioned a group of independent…
-
Foods that work as a natural detox for your body |
Aging is a natural process, but with hectic lifestyle, bad eating habits and lack of sleep, signs of aging often surface much earlier than age. Well, if you too have been noting some early signs of aging, then rather than splurging money on chemical based cosmetic treatments and supplements you can switch to some healthier…
-
Crack open the health benefits of nuts and seeds
Nuts and seeds have been an important part of the human diet for hundreds of thousands of years. They pack a nutritious punch in a small, versatile package! Eating a handful of nuts or seeds most days is recommended as part of an overall plant-focused diet that may reduce your risk of developing many chronic…
-
High Cholesterol Control Tips For 40s: How To Manage LDL Cholesterol Levels With Diet?
High Cholesterol Control Tips For 40s: How To Manage LDL Cholesterol Levels With Diet? High cholesterol management tips: Here is how you can manage bad LDL cholesterol levels naturally at home without medicine. Cholesterol – it’s a waxy substance in our blood, produced by the liver, and also found in some food. We can not…
-
Does Your Child Eat While Watching TV? Here is Why You Should Not Encourage it -Expert Speaks
Home Health Does Your Child Eat While Watching TV? Here is Why You Should Not Encourage it -Expert Speaks Making children eat while watching TV is not a healthy practice and expert share mechanisms to get rid of this habit. DOCTOR VERIFIED Does Your Child Eat While Watching TV? Here is Why You Should Not…
-
Fatty Liver Diet: Foods to include and avoid to manage condition
Liver diseases are be life threatening (Photo credit: Pexels) New Delhi: Fatty liver, as the name suggests, is a chronic condition that damages the functioning of liver. Liver plays an essential role in detoxifying the whole body and when its functioning is disturbed, the whole body suffers. Experts said that while dietary habits can damage…
-
9 Foods That Can Help Flush Out Mucus From Your Body
Excessive Mucus There is a reason why mucus exists in the body. According to nutritionist Bhakti Arora Kapoor, mucus is the body’s self-cleaning system that plays a crucial role in “trapping toxins and keeping the respiratory system healthy”. But, sometimes our body needs a little boost to flush out excessive mucus, she said in an…
-
High Cholesterol Management: 7 Diet Tips To Lower Bad Cholesterol Symptoms At Night
Cholesterol Control Tips: 5 Effective Diet Tips To Manage High Cholesterol Symptoms At Night High Cholesterol Management Tips: Dinner Menu for Controlling High Cholesterol: Aiding the Battle Against Nightly Cholesterol Spikes We know cholesterol as a fatty, waxy substance coursing through our blood vessels. Although the body needs this substance to make new cells and…