With the prevalence of diabetes on the rise among Americans young and old, public health authorities and others in the medical field have stepped up their offerings of resources and support. Texas Health and Human Services (HHS) noted a stark rise in type 2 diabetes among children and young people, a trend it said was…

Compiled by STL Sports Page Staff There is a lot of buzz going around about turmeric. GQ magazine recently did an article called, “Why is everyone suddenly obsessed with tumeric?” EatingWell.com asks “Why is turmeric so good for you?” We thought it was worth mentioning here since it is such a hot topic in the…

Celery juice can be made even more delicious and refreshing by adding ginger, lemon, apple and other fruits. Try these celery juice recipes! If you are on the lookout for a homemade juice that is tasty and will contribute to your health as well, celery juice a great option to try out. Not only is…

Food and Confidence: The Hidden Connection Emerging research underscores the profound connection between the food we consume and our emotional well-being. Unbeknownst to many, our dietary choices can significantly influence our self-esteem and confidence levels. The nutrients that we ingest not only nourish our bodies but also have a positive impact on our emotions and…

If you’re looking for new recipes to try out, these 22 recently published ones have got you covered. Plus, they all align with the Mediterranean diet—one of the healthiest eating patterns around. Unlike many popular diets (think keto and paleo), this diet focuses on what foods you can add instead of what to avoid. And…

A European diet has been drawing notice for its numerous health benefits — and for once, it’s not the Mediterranean one. The Atlantic diet, also known as the Southern European Atlantic diet, draws on the eating habits of northern Portugal and northwestern Spain. Multiple studies have touted its health benefits, including a recent analysis that…

A new study is shedding light on the health benefits of the Atlantic diet. Like the Mediterranean diet, this style of eating is based on the dietary patterns of people living in a specific region of Europe, but this one hones in on northwest Spain and northern Portugal. These populations have some of the lowest…

High cholesterol affects a significant portion of the American population, raising the risk of severe health issues like heart attacks and strokes [1].  Excess cholesterol can lead to atherosclerosis, where arteries become clogged with fatty deposits, hindering blood flow to vital organs. While medication and lifestyle changes are common treatments, adjusting your diet can also…

For many individuals, the path to better health begins in the kitchen. Understanding the connection between the food we consume and our overall well-being is an essential step towards making healthier lifestyle choices. One such initiative that emphasizes this connection is the Teaching Kitchen in Revere, operated by @MassGenBrigham. This innovative program offers easy-to-follow recipes…