Ditch your intermittent fasting and follow the 80/20 diet for effective weight loss results. Read on to know everything about it! We have all heard about the keto diet and intermittent fasting, but have you heard about the 80/20 diet? If you are on a weight-loss journey, and none of the diet plans seem to…

Announcer: You’re on Mornings with Nadia Mitsopoulos, ABC Radio, Perth and WA. Dr Norman Swan: You shouldn’t fight over food with kids. And also you shouldn’t be overly restrictive. That’s where school canteens have a problem, is that if there’s a lot of rubbish in the canteen but you can’t have it, then that makes…

As winter turns to spring, it’s likely that those who started 2024 with grand plans to revamp their lifestyle through healthy eating and exercise, have already reverted to their former ways. That’s according to a survey commissioned by active and wellness nutrition brand, Smart Protein, which looked at the diets of two thousand individuals wanting…

Abstract This study aims to investigate the relationship between the healthy eating index (HEI) and the prevalence of stroke within a diverse United States population. Employing a cross-sectional design, we utilized data sourced from the National Health and Nutrition Examination Survey (NHANES). Dietary information was collected from participants and HEI scores were computed. NHANES employed…

Abstract This study aims to investigate the relationship between the healthy eating index (HEI) and the prevalence of stroke within a diverse United States population. Employing a cross-sectional design, we utilized data sourced from the National Health and Nutrition Examination Survey (NHANES). Dietary information was collected from participants and HEI scores were computed. NHANES employed…

Pregnant women trying to stay healthy for their babies are relying too heavily on multivitamins instead of good food in their second trimesters, according to a new study led by the University of the Sunshine Coast and Mater Research. The pilot study, led by UniSC health researcher Dr Linda Gallo and Associate Professor Shelley Wilkinson…

In a recent study published in Nutrients, researchers at The University of Texas Health Science Center at Houston (UTHealth) School of Public Health in Austin explored how nutrition labels affect eating behaviors among middle-school and high-school students in Texas. Study: Using the Nutrition Facts Label to Make Food Choices Is Associated with Healthier Eating among…

#inform-video-player-1 .inform-embed { margin-top: 10px; margin-bottom: 20px; } #inform-video-player-2 .inform-embed { margin-top: 10px; margin-bottom: 20px; } Today’s column serves as an excellent opportunity to share information about one of the UAF Cooperative Extension Services programs. It is called the Supplemental Nutrition Assistant Program Education (SNAP-Ed), which has job openings that can be found at careers.alaska.edu.…

For many people, Walmart is a one stop shop for everything from home decor to household essentials to groceries. There are always plenty of great deals on shelves, and typically, lots of great quality items to choose from (although customers do recommend steering clear of a few duds). But if you’re aiming for a healthier…

San Francisco 49ers running back Christian McCaffrey may be working up a sweat at the Super Bowl this weekend, his fiancée, Olivia Culpo, is dialed into her fitness routines, too. The Miss Universe 2012 winner and influencer, 31, shares what she’s up to with her followers on the reg—and that includes how she stays fit…