There are some eating plans that pop up, get a ton of buzz, and then quickly fade away. And then there are others like the Blue Zone diet that seem to have some serious staying power. The Blue Zone diet has been compared a lot to the Mediterranean diet, but there are some differences. It’s…

Roasted Beetroot Chips If you’re a fan of snacking, swap out the traditional potato chips for homemade roasted beetroot chips. Slice beetroot thinly, drizzle with olive oil, sprinkle with your favorite seasonings (such as sea salt, rosemary, or paprika), and bake until they’re crispy. These chips are not only delicious but also a healthier alternative…

We know that what you eat is paramount for hair growth; as celebrity hairstylist Laurabeth Cabbot, notes: “The saying you are what you eat is no joke,” – and doctors agree. “Eating a balanced, well-rounded, nutritious diet is essential for the health and growth of your hair,” adds Lauren Penzi, MD, a board-certified dermatologist at…

It seems like only yesterday we could enjoy our toast in the morning without a care in the world. Not anymore. According to new research some ultra-processed foods (UPFs) can deliver the same effect as drugs such as nicotine and alcohol, with experts now recommending that many UPFs products be officially labelled “addictive”.  A global…

Banglamung Mayor Jaraewut Chinwat and his team distribute pamphlets to vendors and customers, offering guidance on ingredient selection, seasoning choices, and maintaining a healthy vegetarian diet. PATTAYA, Thailand – On October 19, Mayor Jaraywat Chinnawat of Banglamung Subdistrict spearheaded a community initiative at Rong Poh Market, just north of Pattaya. The aim was to promote…

Choosing foods that are good for your heart may also have benefits for your brain, a new study suggests. The study looked at how closely over 5,000 middle-aged women followed the Dietary Approaches to Stop Hypertension (DASH) diet, which is rich in fruits, vegetables, and lean proteins, while limiting alcohol, salt, sugars, and fatty meats.…

BOONE, N.C. — New renovations, services and staff positions at Appalachian State University’s Campus Dining facilities are designed to enhance the culinary experience, build community and improve food safety and access. The upgrades include recent renovations at Rivers Street Cafe in Roess Dining Hall and Park Place at the Pond in Trivette Hall, both located…

Organization WH. Chronic obstructive pulmonary disease (COPD). WHO fact sheet 2023. Available from: https://www.who.int/news-room/fact-sheets/detail/chronic-obstructive-pulmonary-disease-(copd). Petty TL. The history of COPD. Int J Chronic Obstr Pulm Dis. 2006;1(1):3. Google Scholar  Vogelmeier CF, Criner GJ, Martinez FJ, Anzueto A, Barnes PJ, Bourbeau J, et al. Global strategy for the diagnosis, management, and prevention of chronic obstructive lung…

In this world where fast food is at your doorsteps in less than 30 minutes, eating clean and healthy isn’t easy. We all know what eating clean constitutes. However, since the reality for most people is far away from eating a clean and healthy diet, let’s revisit what eating healthy means.If you consume soft drinks,…

The Mediterranean diet could be the key to blasting belly fat. A new study from the Prevención con Dieta Mediterránea-Plus (PREDIMED-Plus) revealed that the Mediterranean diet, partnered with physical activity, can counter aging-related body changes suchh as fat gain and loss of muscle mass. The study, published in JAMA Network Open on Oct. 18, was…