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This Cozy 20-Minute White Bean Soup Is on Weekly Rotation in My Kitchen—Here’s Why
I think we can all agree that when it comes to weeknight meals, the quicker the recipe, the better. Weeknight recipes also receive bonus points in my book when they deliver on the following elements: minimal dishes required, flexible enough to make ingredient substitutions, and well-rounded nutritionally. And this cozy White Bean, Kale & Kielbasa…
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HAM BAN! Red light on student favourite sandwich at schools
The humble ham and cheese toastie — one of the most popular items on school canteen menus — has been banished to a list of restricted foods under controversial changes to WA’s school food and drink rules. Under new recommendations dropped on schools in December, ham is one of a raft of food and drink…
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A Dietitian Shares The Healthiest, High-Protein Breakfast You Should Prep If You ‘Don’t Like Overnight Oats’: Frittatas Bagels
Maintaining a healthy diet can be difficult when you lead a busy life. Often, we don’t have the time to prepare three nutritious meals every single day. But that’s where meal prepping comes in. By making large batches of foods you can eat throughout the week, you’ll be setting yourself up for success. This especially…
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I lost four stone in six months – even though I always hated exercise
I spent decades working in marketing. I had loved my job but long hours and a highly stressful environment made me lose sight of all my priorities, particularly my health. The pounds had crept up. Suddenly I was 13st 13lbs, a size 18 and my confidence was at an all-time low. I felt self-conscious when…
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20 Easy Three-Step Mediterranean Diet Lunch Recipes
Lunch can be super convenient when it’s ready in three steps or less. These meals are simple and easy to throw together for a healthy and flavorful midday bite. Plus, each dish aligns with one of the healthiest and most flexible diets around, the Mediterranean diet. You’ll notice that these lunches are packed with lots…
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Is Bok Choy healthy to eat? Know its benefits and side effects
The advantages of Bok Choy are immense, including better bone health and stronger immunity. Read on to know more Be it heart health, bone health or better immunity, bok choy is a cruciferous green vegetable that is rather wholesome in its advantages. Be it soups, salads or stir fries, bok choy not only adds variety,…
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A Fresh Take on Meatloaf: Lower Fat, Full Flavor
Meatloaf, a classic comfort food, is undergoing a healthy makeover. A new recipe for a lower-fat meatloaf has been making waves in the culinary scene, promising the same delectable taste with significantly reduced fat content. The secret lies in using leaner cuts of meat and employing a range of flavorful seasonings. This innovative take on…
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Exploring the Paleo Diet: Is It the Right Choice for You?
The Paleo Diet: An Overview Popularized by the fitness industry, the Paleo diet is a dietary approach that emphasizes the consumption of lean meat, fruits, and vegetables while excluding dairy and grains. The diet mimics the eating habits of our Paleolithic ancestors, focusing on whole, unprocessed foods. It is believed that this way of eating…
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Joint pain? Get these healthy foods into you
Food as medicine: Donna Fleming investigates why, instead of swallowing a pill, you can get relief for joint pain through some common healthy foods. Photo / Getty Images From the archives: In this 2015 column, Donna Fleming investigates why, instead of swallowing a pill, you can get relief for joint pain through some common healthy…
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Eating healthy with Chef Marvin
Nationally 85% of shoppers have used self-checkout machines at least once. During the busiest shopping season of the year, Christmas shopping, we had the opportunity at many stores to choose self-checkouts or cashiers. Which do you prefer self-checkouts or cashiers. You voted: Back