-
6 Anti-Inflammatory Foods From Wegmans, According to a Dietitian
Some of the most common chronic diseases have been linked with chronic inflammation. We’re talking about things like heart disease, stroke, chronic respiratory diseases, cancer and diabetes. According to StatPearls, a whopping 3 out of 5 people worldwide die from a chronic inflammatory disease. While these diseases are multifactorial, diet is one key way you…
-
The Best & Worst Menu Items at Pizza Hut, According to a Nutritionist
Forget “American as apple pie.” If there’s one pie that’s truly American, I say it’s pizza. Sure, the cheesy favorite originates from Italy, but from the 20th century on, pizza made a major name for itself in the U.S. of A.—and there’s not a more American pizza restaurant than Pizza Hut. Since its inception in…
-
I saved for Turkey weight loss op but found cheaper way to drop 3 dress sizes
A FORMERLY 23st woman who saved thousands of pounds for weight loss surgery has dropped three dress sizes naturally. Megan Goldberger swapped going under the knife for exercise and healthy eating and, after losing more than 15 per cent of her body weight, she now feels better than ever. Megan Goldberger cancelled her plans for…
-
The best diet to prevent Type 2 diabetes
While many of us know someone who has diabetes, there is a good chance we could also be at risk of developing the condition ourselves – or even have it already without knowing. According to Diabetes UK, 4.3 million people in the UK currently live with a diagnosis of diabetes, plus it is estimated almost…
-
World’s Longest-Living Family Reveals the Lunch They Eat Every Day
If your goal is to live a long, healthy life, one of the best ways to begin is by looking to those who have already beaten the odds. At least that’s what Dan Buettner, an award-winning journalist, New York Times bestselling author, and National Geographic Explorer believes. Buettner has been traveling the globe for the…
-
An 83-year-old doctor and triathlete transformed his health in his 40s. He shares his 4 key diet principles.
Health An 83-year-old doctor and triathlete transformed his health in his 40s. He shares his 4 key diet principles. Serafina Kenny 2024-02-10T10:01:01Z Share icon An curved arrow pointing right. Share Facebook Icon The letter F. Facebook Email icon An envelope. It indicates the ability to send an email. Email Twitter icon A stylized bird with…
-
The 5 Best Fiber-Loaded Fruits You Should Start Eating Every Morning For Reduced Inflammation & Weight Loss, Dietitians Say
If you’re trying to shed a few pounds this year or just lead a healthier lifestyle overall, one of the most important factors to consider is your diet—and that starts with your breakfast. Unfortunately, many popular breakfast options out there are actually highly inflammatory and terrible for your overall health. Keeping inflammation levels low by…
-
Healthy Hearts: Tips for lowering cholesterol
Hello, ski community! As we delve into February, let’s warm up to the idea of prioritizing our heart health. American Heart Month serves as a poignant reminder to pay attention to our cardiovascular well-being. This month, I’m shifting our focus towards managing LDL or “bad” cholesterol through the power of a heart-healthy diet. In my…
-
Best organic honey brands in India: 5 top picks for health benefits
From healing wounds to improving gut health, organic honey has several health benefits. Check out the best organic honey brands in India to add sweetness to your healthy diet. Organic honey has been used for centuries as a natural remedy to improve overall health. It is loaded with amazing health and medical benefits. Unlike regular…
-
Heart-Healthy Eating: Expert Recommendations for American Heart Month
Nutrition plays a major role in overall health and well-being. To improve heart health through dietary choices, it is essential to understand expert recommendations on what to consume and avoid. As we mark American Heart Month, know from a heart health dietitian ways to improve heart health through mindful eating. According to Michelle Routhenstein, Preventive…
