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What Is A Buddha Bowl? Here’s How To Make This Nutrient Rich Meal Bowl
In the recent times, Buddha Bowls have surged in popularity. In fact, it has become a staple for several people who want to lose weight or just are health conscious. These colourful and nutrient-rich bowls are perfect if you want to enjoy a variety of flavours and textures in a single meal. For the unversed,…
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Should you skip breakfast after a heavy dinner? Experts discuss pros and cons
ByParmita Uniyal, New Delhi Feb 10, 2024 11:44 AM IST Share Via Copy Link Breakfast is considered the most important meal of the day, but should you skip it post a lavish dinner? Experts are divided over this. Wellness experts have been emphasising on the importance of having a light and early dinner as a…
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‘Food as Medicine’ pop-up focuses on plant-forward, whole foods
SPRINGFIELD, Vt. — The whole community is invited to attend a unique “Food as Medicine” pop-up event on Thursday, Feb. 29, at 6 p.m. The event will be held at the third-floor Health and Wellness kitchen located at North Star Health, 100 River Street, Springfield, VT. This event will feature a live cooking demonstration by…
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Lowering Your Risk of Heart Disease: Lifestyle Changes for a Healthier Heart
Heart disease remains a leading cause of death globally. However, by making several lifestyle modifications, individuals can significantly reduce their risk of developing heart disease. This article aims to provide you with practical tips and advice to aid in these changes, thereby promoting heart health and overall wellness. Understanding Heart Disease Heart disease is a…
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Best drinks to poop fast: 7 juices to get relief from constipation
Sitting on the toilet for long? Have some natural juices to get relief from constipation. Know which all drinks will make you poop quickly. If you tend to spend a long time sitting on the toilet seat without a satisfactory poop session, it’s an alarm! Consider it time to keep a check on your diet,…
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Are you a binge eater? Break the cycle with this one simple practice…
Snack fever sets in — do you succumb, or shake it off? For those who can’t seem to quit noshing on junk, experts say they have just the thing to break the cycle — a practice known as mindful eating. Judson Brewer, a psychiatrist, neuroscientist and director of research and innovation at Brown University’s Mindfulness Center…
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Nancy Ernst: Healthy eating for the big game
Everyone wants to enjoy spending time with friends while watching the Super Bowl. It might take a little effort to keep healthy eating on track while you watch the game, but it is well worth it. Read on for tips to help you feel better and have extra energy by making healthier choices and being…
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Protein Is Key for Weight Management—But Is Animal or Plant-Based Better?
The kind of protein you’re eating could play an important role in managing a healthy weight. Now more than ever, people are focused on hitting their protein goals. But it’s not just the amount of protein you get that’s important—where it comes from is also key. Protein is essential for the body to function and…
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Surprising Benefits of Pineapple
Pineapple (Ananas comosus) is a tropical fruit grown throughout the world and studied for its potential uses in pain management, digestion, inflammation, and other health conditions. Bromelain is an important enzyme and bioactive compound in pineapple that has been found to prevent the inflammatory process and provide other health benefits. This article will discuss the…
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Is Fasting Really Healthy for You?
CLEVELAND – Fasting continues to grow in popularity. It’s a pretty simple concept if you’re unfamiliar with the diet, and there are multiple ways you can do it. “Time-restricted eating is probably the most popular type of fasting. This is keeping your eating to just one window during the day – often people will only…