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Healthy food. Healthy eating background. Fruit, vegetable, berry. Vegetarian eating. Superfood
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Health and Mind: Eat More, weigh less?
Health and Mind: Eat More, weigh less? Published 3:23 pm Friday, February 9, 2024 By Cara O’Neill Clark County Health Department How to manage your weight without being hungry Email newsletter signup Have you tried to lose weight by cutting down the amount of food you eat? Do you still feel hungry and not satisfied…
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Should You Be Using ChatGPT for Nutrition Advice? New Study Says Not
If you’ve jumped on the ChatGPT bandwagon, you might use it to write your social media posts, poems for your sweetie or legal documents. But should you be using it for medical information? Specifically, should you use ChatGPT for nutrition advice? A new study suggests probably not. How Was the Study Conducted? The purpose of…
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Effective tips to keep up with weight loss when eating at restaurants
Effective tips to keep up with weight loss when eating at restaurants A good diet starts off with a solid meal plan and exercise regimen. When followed daily, will greatly improve overall health and fitness. There are many diets which claim to reduce pounds or shrink waists, those diets do work when done the right…
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A healthy-eating program for low-income people with diabetes expands | Long Island Business News
Listen to this article A healthy-eating program for low-income people with diabetes is expanding. The program, an initiative of Riverhead-based Cornell Cooperative Extension (CCE) of Suffolk County, is now available across Long Island, after it was first launched in Suffolk County, thanks to a partnership with Stop & Shop. The Fruit & Veggie Prescription program,…
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Score Big With a Healthy, Tasty Super Bowl Feast
FRIDAY, Feb. 9, 2024 (healthDay News) — Super Bowl party spreads famously include nachos, wings, burgers, hot dogs and other unhealthy fare, but one expert offers some advice on how to make watching the game a healthy affair. “Think about what food you anticipate will be there,” said Dr. Bethany Agusala, director of UT Southwestern…
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Dairy Council of California Releases Culturally Responsive Nutrition Resource Available to the African American Community
Dairy Council of California Releases Culturally Responsive Nutrition Resource Available to the African American Community
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7 Foods You Should Be Eating This Winter for a Healthy Metabolism, According to a Dietitian
A healthy metabolism is important for many reasons, and it’s not just about your weight. Your metabolism helps convert food into energy, which not only gets you up and moving, but also aids in digestion, cell repair, and blood circulation. In the winter, our metabolism can take a hit thanks to changes in our mood,…
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Why you should never eat lunch at your desk, according to experts
Many people think that if they “work through lunch” and eat at their desk, they’re saving time so they can get more done and finish their day at a reasonable hour. But is working at your desk through lunch really the best lifestyle and career decision? Two experts weighed in on whether eating at your…
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The 80/20 Diet: A Balanced Approach to Healthy Eating
Understanding the 80/20 Diet The 80/20 Diet is an innovative approach to healthy eating that combines the enjoyment of favorite foods with the primary emphasis on nutrition. It encourages individuals to focus on eating healthily 80% of the time, while the remaining 20% can be set aside for indulging in less healthy options. This diet…