-
Intermittent Fasting Guide (And My Journey)
FREE Intermittent Fasting Guide Today, I wanted to let you in on my intermittent fasting journey (and provide an Intermittent Fasting Guide) as that may help yours if you’ve begun, or maybe you’re curious what it’s ALL ABOUT. If either sounds like YOU, I created a FREE Intermittent Fasting Guide with you in mind that you can download. It’s…
-
The Best and Worst Foods for Your Thyroid, According to Dietitians
Your thyroid is a small butterfly-shaped gland that lies against your windpipe, just below your voice box. This gland produces hormones that affect nearly every organ in your body, from your heartbeat and body temperature to digestion, metabolism, mood, respiration and more, according to the National Library of Medicine. When your thyroid is working properly,…
-
Free 7 Day Healthy Meal Plan (Feb 12-18)
This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (Feb 12-18) First and foremost, I want to thank everyone who took time out of their busy schedule to and come meet…
-
Free 7 Day Healthy Meal Plan (Feb 12-18)
This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (Feb 12-18) First and foremost, I want to thank everyone who took time out of their busy schedule to and come meet…
-
Why eating lunch at your desk is worse than you think, experts reveal
Many people think that if they “work through lunch” and eat at their desk, they’re saving time so they can get more done and finish their day at a reasonable hour. But is working at your desk through lunch really the best lifestyle and career decision? Two experts weighed in on whether eating at your…
-
13 Heart-Healthy Casserole Dinners to Help Reduce Inflammation
Chronic inflammation can cause some pesky symptoms like mental fog, joint stiffness and digestive issues, in addition to increasing your risk for cardiovascular disease. That’s why it’s important to eat foods with anti-inflammatory properties like the ones in these flavorful and nutritious dinner casseroles, including lean proteins, legumes, whole grains, veggies and healthy fats. These…
-
5 simple and nutritious foods to boost productivity, stay energised during office hours
ByParmita Uniyal, New Delhi Feb 09, 2024 02:29 PM IST Share Via Copy Link Balancing a busy 9 to 5 lifestyle can often lead to neglected meals and compromised health. Here’re simple snacks to support your overall well-being. Maintaining high productivity at work isn’t just about efficient planning and execution but also about a structured…
-
6 Vegetarian Snacks To Stay Full And Energetic
<!– –> Fox nuts or makhana are a good source of carbs, protein, calcium and iron Snacking is an important part of a diet plan. Your choice of snacks can make or break your healthy eating pattern. Unlike other meals, you are more likely to pick quick and convenient food items while snacking. Such foods…
-
Animal protein vs plant protein: Which one is better?
Protein is the building block of the body but which one is more important for you: animal protein vs plant protein? Read on to find out. When you think of protein, egg is the first name that pops into your head. Yes, it is a good source of protein but it’s not the only one…
-
Wes Streeting’s steamroller is heading in the food industry’s …
Labour is courting big business. And the attraction is mutual. How that bromance likely plays out in food and drink is our cover story this week. And supermarkets look well positioned to strike up a constructive relationship. If the comments of Wes Streeting this week are anything to go by, however, relations with food suppliers…