by: Abbey Bowling, Inside DFW Posted: Feb 8, 2024 / 10:46 AM CST Updated: Feb 8, 2024 / 10:46 AM CST DALLAS (KDAF) — Stefani Sassos, Director of the Good Housekeeping Institute’s Nutrition Lab, has teamed up with Aldi to offer some advice on how to eat healthy in the new year. “The secret is…

CINCINNATI, Feb. 8, 2024 /PRNewswire/ — A new and innovative smoothie chain, Better Blend, is teaming up with dieticians to further their goal of making the world a healthier and happier place. Better Blend serves up low-calorie, low-sugar, high-protein smoothies that boast clean ingredients and flavors that will remind you of your favorite ice cream.…

Deciphering labels while grocery shopping can be a daunting task, especially when you’re trying to make healthier choices. Since 1995, one symbol has made this task easier – the Heart-Check mark. This guiding symbol, visible on hundreds of products across 13 different food categories, simplifies healthy food selection. This initiative, associated with the hashtag #AHABoldHearts,…

The healthiest fish to eat are those that contain plenty of nutrients, while containing little to no mercury, a potential risk with certain types of fish. “Think SMASH—sardines, mackerel, anchovies, salmon and herring—when choosing the healthiest fish to eat,” says Amanda Sauceda, a registered dietician and founder of The Mindful Gut, a nutritional guidance company…

HOUSTON (February 8, 2024) – Brighter Bites, a national nonprofit that delivers fresh fruits and vegetables directly into families’ hands, has been named a National Strategic Partner of MyPlate.gov. Through this partnership, Brighter Bites joins a large variety of organizations and companies to elevate USDA’s Dietary Guidelines for Americans and MyPlate’s mission to encourage healthier…

February is American Heart Month and eating right is an important part of heart health! Cooking instructor, Jessica Hansen of Middleground Farms, joined us with a delicious way to eat heart healthy. For more information about Jessica and her cooking classes, visit her website here.

The food and staples retailing sector stands as a cornerstone of the global economy, employing millions worldwide and serving as a critical link between producers and consumers. However, the fast-paced and often high-stress environment of retail can take a toll on the health and well-being of employees. Recognizing this, there has been a growing emphasis…

CHATTANOOGA, Tenn. — We all know the slogan, “BEEF. It’s what’s for dinner.” But did you know that with a little balance in your life, you don’t have to give up your favorite foods. Nutrition Scientist, Shalene H. McNeill, was on the show today talking with Josh about how “lean beef can be a part…

Functional beverages are among the fastest-growing functional food segments. This is partly due to their perceived benefits for overall health and chronic disease prevention. Image Credit: Foxys Forest Manufacture/Shutterstock.com Introduction to functional beverages A functional beverage can be defined as “any non-alcoholic drink that provides additional health benefits due to the inclusion of any bioactive…

Understanding the impact of diet choices on our health is crucial, and the metabolic balance diet has gained attention for its unique approach to weight management and overall wellness. This diet, grounded in the principle of creating a balance in the body’s metabolism, promises not just weight loss but also an improvement in overall health.…