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A Comprehensive Guide to Healthy Eating
In today’s fast-paced world, maintaining a healthy lifestyle can oftentimes take a backseat to other priorities. However, it is crucial to prioritize our health and make conscious decisions when it comes to our diet. Healthy eating is not only essential for maintaining a healthy weight, but it also plays a significant role in preventing chronic…
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7 Best Fruits You Should Eat for More Energy, Recommended by a Dietitian
We’ve all felt tired at different times of the day. While feeling low in energy is common, some factors may lead to fatigue or an energy crash—what we eat, when we eat, how much we eat, our sleep quality and more. Certain foods can fuel the body with long-lasting energy. Scroll down to discover our…
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Running a fall marathon? Here’s how to fuel your way to the finish line
Open this photo in gallery: Runners compete in the Canadian International Marathon in Toronto on Oct. 14, 2001.J.P. Moczulski/The Globe and Mail If you’re planning to tackle 26.2 miles (42 kilometres) in the fall, you’ve been busy this summer building up your weekly mileage. There’s more to successful training than putting in the miles, though.…
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The 30 BEST DASH Diet Recipes
Pinterest Facebook Email DASH Diet Recipes: Are you looking to jump start your healthy eating habits? Did you know that the DASH diet is one of the most preferred diets for managing blood pressure and reducing heart disease risk? Well, if you’re looking for delicious but nutritious meals, look no further! We’ve collected some of…
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What is ‘The China Study?’ And Is It Still Relevant Today?
There’s no doubt, plant-forward diets are rising in popularity. In fact, earlier this year, one report suggested that around 70 percent of Americans are opting for more plant-based foods. If you were to ask one of these people at random why they had decided to make the lifestyle shift, they might say they were persuaded…
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Healthy breakfast Queen Elizabeth II may have enjoyed – helped her live to 96
Queen Elizabeth II likely sampled some of the finest cuisine in the world during her 96 years – including 70 on the throne. However, according to former royal chef Darren McGrady, the late Queen did not live to eat but eat to live. She had a very practical approach to food. He told HELLO! that…
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Protein bars make a good post-workout snack! Try these to boost energy and weight loss
In the quest to keep up pace in the rat race, people are constantly on the lookout for quick and healthy solutions instead of time-consuming elaborate meals. On-the-go snacks that satiate hunger and taste buds are the preferred way to eat. Protein bars have emerged as a convenient and delicious option for those looking to…
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Sign-ups open for educators to participate in annual Colorado Proud School Meal Day
The Colorado departments of agriculture and education invite every school in the state to participate in their annual healthy eating initiative on Oct. 3. Colorado Proud School Meal Day will celebrate the state’s agriculture and teach children about how they can live healthier lifestyles by considering the foods they consume. Each classroom can participate in…