Ensuring healthy cholesterol levels is paramount for maintaining cardiovascular health and overall well-being. And one of the best places to start is with your diet. We consulted Sophia Turner, a registered dietitian, fitness coach, and co-founder of Slimetc, to gain insights into effective cholesterol management. She explained that cholesterol, a waxy substance produced by the…

Did you know that including soaked Munakka in your diet offers a lot of health benefits? Here are the benefits of soaked Munakka you should know. Dried fruits and nuts are amazing snacks you can munch on from time to time. Loaded with the goodness of essential nutrients and antioxidants, they have several health benefits.…

Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter In the decades spent waiting to ascend to the throne, King Charles has always ensured he maintained a strict diet and rigid daily exercise…

With February being the peak of cold and flu season, if you haven’t gotten sick yet, it may be on the horizon. Here at EatingWell, we want to arm you with intel on how to stock your kitchen with foods that provide nutrients that keep you well. Thankfully, we’ve enlisted the help of registered dietitian…

Is there such a thing as eating too much eggs? On Feb. 5, the Department of Agriculture (DA) urged the public to consume more eggs due to the oversupply in local production and because they are the “cheapest source of protein for Filipinos.” Head of the Philippine Egg Board Association (Peba) Gregorio San Diego said…

Drinking blue tea offers many health benefits, including weight loss. Here are some of the best blue tea for weight loss you must try! Published: 6 Feb 2024, 15:45 pm IST Blue tea, also known as butterfly pea tea, has become popular among those trying to lose weight in recent years. This tea, as its…

Navigating the journey of weight loss, especially for women over 40, can be challenging. You may think that the best way to go is to cut back on calories at all costs and follow an extremely restrictive diet; There’s a common misconception that slashing calories drastically is the key to shedding pounds. However, not only…

King Charles III has a “wonderful diet” and “really looks after himself,” his former communications secretary has said following His Majesty’s cancer diagnosis. Kristina Kyriacou worked for His Majesty and Queen Camilla when he was the Prince of Wales. She told Sky News that the monarch eats “what looks like bird seeds” for breakfast as…

One of the many vegetables that can accelerate your weight-loss journey is broccoli. Consider including broccoli for weight loss in your diet for its many benefits with some easy recipes from an expert! An attempt to lose weight poses itself as a challenge for many people. While you may have tried your hands at everything,…

A healthy heart ensures efficient blood circulation and delivers vital nutrients and oxygen to the body (Image: Canva) Have you ever felt the rhythmic beat of your heart, a subtle assurance that all is well within? Your steady pulses suggest that you have a healthy heart.  However, as the epicentre of your circulatory system, the  silent language…