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Only one in five adults are eating enough veg, with alcohol and takeaway dominating diets, report finds
Only two in five Australians are eating enough vegetables, a report by the CSIRO has revealed. Key points: The CSIRO asked more than 235,000 Australians about what they eat Those surveyed barely scraped a pass, with an average score of 55 out of 100 Only four in 10 adults eat three or more different vegetables at their…
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The Greek Salad, A Refreshing And Very Healthy Meal
The Greek salad is not only Greece’s most popular salad, it is also one of the world’s most loved, and for a very good reason! Traditional Greek salad, also known as Xoriatiki, is packed with vitamins and minerals that are proven to help maintain a healthy body and mind. Although these days there are many…
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Nutrition Sciences Major: ‘Put Your Energy Toward Things that Will Nourish You in the Best of Ways’ – University of New Haven
Beatrice Glaviano ’26 discusses nutrition and food choice, exploring self-care, health, well-being, and our relationships with food. September 11, 2023 By Beatrice Glaviano ’26 Beatrice Glaviano’s tasty treats: greek yogurt, granola, chopped apple, chia seeds, honey, and a ton of cinnamon with a cup of coffee and an egg and cheese sandwich with spinach and…
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17 Heart-Healthy Breakfasts That Support Your Gut Health
Support both your heart and gut at the same time with these flavorful and healthy breakfasts. These dishes feature prebiotic-rich ingredients like bananas, legumes and oats, as well as probiotic foods like yogurt and kefir to help you maintain a balanced microbiome. They’re also made low in sodium and saturated fats to align with a…
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Seven healthy lifestyle activities may massively cut depression risk
Exercising and socialising can help people avoid developing depression SolStock/Getty Images People who live a healthy lifestyle are about half as likely to develop depression as those who don’t, suggesting that lifestyle changes – such as regularly exercising and socialising – could reduce the risk of depression. Barbara Sahakian at the University of Cambridge and…
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Commentary: “Girl dinner” is promoting eating disorders in young adults
Editor’s Note: This is a commentary. The opinions do not necessarily reflect the views of the editorial board. Social media is part of everyday life and whether it be TikTok, Snapchat, Instagram, or Facebook — everyone has a For You Page (FYP). The irony behind FYPs is that they are not necessarily for you, they are…
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Jermaine Jenas: ‘Footballers have a responsibility to be healthy eating role models’
“My upbringing was tough,” says Jermaine Jenas, on the phone from the England football team’s headquarters at St George’s Park, in Staffordshire. “I was from a single-parent home, my mum worked multiple jobs. “Whenever my mum could, she’d make sure there was a healthy meal on the table, but from a financial point of view…
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A Comprehensive Guide to Healthy Eating
In today’s fast-paced world, maintaining a healthy lifestyle can oftentimes take a backseat to other priorities. However, it is crucial to prioritize our health and make conscious decisions when it comes to our diet. Healthy eating is not only essential for maintaining a healthy weight, but it also plays a significant role in preventing chronic…
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7 Best Fruits You Should Eat for More Energy, Recommended by a Dietitian
We’ve all felt tired at different times of the day. While feeling low in energy is common, some factors may lead to fatigue or an energy crash—what we eat, when we eat, how much we eat, our sleep quality and more. Certain foods can fuel the body with long-lasting energy. Scroll down to discover our…
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Running a fall marathon? Here’s how to fuel your way to the finish line
Open this photo in gallery: Runners compete in the Canadian International Marathon in Toronto on Oct. 14, 2001.J.P. Moczulski/The Globe and Mail If you’re planning to tackle 26.2 miles (42 kilometres) in the fall, you’ve been busy this summer building up your weekly mileage. There’s more to successful training than putting in the miles, though.…
