Consumer Reports has no financial relationship with any advertisers on this site. Pasta is quick to cook, handy to keep in the pantry and an easy solution for the times when you’re not sure what to make for dinner. But because pasta is high in carbohydrates — and therefore, some people think, bad for your…

Oranges kept in a container. — Medical News Today/File Social media claims to have a quick solution to get your digestive tract moving by eating entire oranges (with their peels) topped with a heavy sprinkle of cinnamon and cayenne powder. According to Instagrammer Bethany Ugarte-Cameron of @LilSipper, an account devoted to recipes for irritable bowel…

Eating more fruits and vegetables is important for your health, but you may struggle to fit them into your meals throughout the day, especially if you’re not used to eating them often. “Fruits and vegetables are rich in essential vitamins, minerals, and antioxidants that promote overall health and well-being, including reducing the risk of chronic…

Your immune system is your first line of defense against harmful pathogens that can contribute to acute and chronic illnesses. It’s an extensive network of organs, cells, and proteins that work together to protect the body against viruses, bacteria, fungi, and other germs. And, if invaders enter the body and cause harm, the immune system…

<!– –> Eat roasted chana mid-afternoon or as a pre-lunch snack Do you experience fatigue, tiredness, stress and irritability throughout the day? Well, your diet could be the culprit. It can be really hard for working professionals to follow a strict eating plan. Due to a busy routine, most working professionals neglect their health. Many…

The keto diet leads to rapid weight loss, but it should not be practiced for an extended period of time It is safe to say that once a person starts to lose weight on the ketogenic diet, it can become rather tempting to stay on the diet, until you reach your fitness goals. However, it…

In today’s bustling world, promoting healthy eating is a formidable challenge. The barrage of conflicting dietary advice and a plethora of food trends can make it difficult for individuals to make nutritious food choices. Amidst this confusion, there’s a pressing need to embrace all food as food and make the best choices based on one’s…

Major studies recommending plant-based diets as healthier are based on bad data and flawed assumptions, a leading academic has said. The Global Burden of Disease (GBD) Study, which was published in 2020, found nearly 900,000 deaths worldwide in 2019 were caused by the consumption of red meat, making it the fifth leading dietary risk factor.…

JUMP TO: 6 Myths About Processed Food | 5 Processed Ingredients That Aren’t Unhealthy | The Truth About No-Calorie Sweeteners | 3 Dietitian-Approved Protein Powders | Your Processed Food Feast I COULD BLAME a lot of people for making my job as a dietitian more difficult. By the time my clients find me, Gwyneth Paltrow…