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Why Focusing on Liver Health Becomes Even More Important Around Menopause
Even if you’re in good health, eating a liver-protective diet is a smart habit to adopt for long-lasting metabolic function and energy. Foods good for liver health become especially important during perimenopause and post-menopause: During these years, declining estrogen levels impact the liver’s ability to manage cholesterol efficiently, which may increase the risk of both…
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Casey Means and MAHA Remove the ‘Public’ From Public Health
On Wednesday, Donald Trump nominated Casey Means, a holistic doctor and wellness influencer, to be the next U.S. surgeon general. If confirmed, Means will be the first surgeon general who openly practices alternative medicine. She is an unusual candidate for surgeon general but an unsurprising one. Under an administration that is senselessly gutting science and…
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Does Cutting Out Seed Oils Make a Difference in Your Health?
Seed oils like canola oil have been a hot topic on social media for years, with plenty of people claiming that they’re unhealthy. While these oils aren’t perfect—they’re higher in a certain type of fatty acid that’s linked to inflammation, and overheating them could cause the formation of potentially harmful substances—the American Heart Association (AHA)…
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Tasty Teen Youth Culinary Camp partners with Shear Elegance Day Spa
INDIANAPOLIS (WISH) — The Tasty Teen Youth Culinary Camp is set to teach children about food origins and healthy eating, partnering with Shear Elegance Day Spa this year. The camp aims to educate young participants on the benefits of healthy eating and the types of foods that are good for them. This year, the camp…
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The #1 Healthy Habit Olympian Allyson Felix Does Every Day (Exclusive)
Track and field Olympian Allyson Felix shares her walking routine—and favorite sneaker. She says her favorite high-protein meal is air-fryer salmon and veggies. In this exclusive interview, Felix reflects on how her fitness journey has changed since balancing a busy lifestyle. Allyson Felix has never been one to slow down. With a record-breaking 11 Olympic…
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Red Pills, Raw Meat: The Manosphere’s Influence on Men’s Health and the Environment
In Lana and Lilly Wachowski’s 1999 hit film The Matrix, protagonist Neo famously opts to take the red pill, waking up to the “truth” about the world, which turns out to be a simulation controlled by machines. Since then, the Wachowskis, who are both trans women, have openly stated that the film serves as a…
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I’m a Dietitian and, Yes, I Feed My Kids Ultra-Processed Foods
WHEN I BECAME a dietitian, I imagined helping people build healthier, more balanced lives through food. What I didn’t expect was how much time I would spend defending myself for being a parent who sometimes leans on frozen meals, boxed snacks, and, yes, even store-bought chicken nuggets. The judgment about food choices today is loud,…
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9 Snacks That Keep Blood Sugar Stable—and Actually Taste Good
When you have diabetes, nutrition plays a key role in helping to stabilize your blood sugar levels both at mealtimes and also when you’re feeling snackish. In fact, healthy snacking can help prevent blood glucose levels from dipping too low between meals. And the best snacks for diabetics can also keep you from feeling ravenous…
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How much meat can you eat while still having a sustainable diet?
It’s possible to eat both healthily and sustainably without entirely giving up meat, according to a new study. After analysing 2,500 foods, scientists from the Technical University of Denmark claim it can be kind to both the planet and your body, provided you eat no more than 255g of pork or chicken per week. “We…
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What to know about food poisoning illnesses caused by listeria
A listeria outbreak linked to ready-to-eat sandwiches and snacks has sickened at least 10 people in the U.S., and a producer is voluntarily recalling dozens of products sold to retail stores, hospitals, hotels, airports and airlines, federal officials said. The products were made by Fresh & Ready Foods LLC and were sold in Arizona, California,…
