Whether it’s salmon, cod, mackerel, or tuna, eating more fish has many health benefits. For example, a 2021 meta-review found that increased fish consumption is linked to improved cardiovascular health and a lower risk of death. Chock full of protein, vitamins, and minerals, adding fish to your diet is a no-brainer if you’re looking to boost…

When it comes to making healthier eating choices, many of us make an effort to try to eat as many fresh fruits and veggies as possible. The Government recommends we eat at least five portions a day to get the nutrients we need. But according to one expert, there are some foods that can be…

It may not sound super sexy, but research shows fibre is essential for your body to function properly. And it deserves to get as much attention as other micronutrients (looking at you, protein) since not only do high-fibre foods feed your gut bacteria, improve digestion (and help keep you regular – IYKYK), fibre also helps…

Winter produce can be exciting—did you grab a butternut squash—or a package of fresh-prepped butternut squash cubes—at the store? This veggie is a popular ingredient in many cold-weather staples, from soups to pasta. Although many people love butternut squash for its bright orange color and mildly sweet, nutty flavor, it also delivers on numerous nutrition…

You don’t become MLB’s all-time grand slam leader without a strict fitness and diet regimen, nor do you stay ESPN camera-ready without taking care of your health. But as Yankees legend Alex Rodriguez has gotten older and taken his career off the baseball diamond, he’s had to make some shifts in his daily habits. Best…

A healthy diet is a key component to avoiding cancer A good diet and a healthy lifestyle are often the small but necessary changes that one can make in order to prevent getting cancer. A balanced intake of whole foods, fruits, vegetables and grains not only provide the body with much needed nourishment to sustain…

Maize flour is rich in essential nutrients that boost immunity and energy. So, try the best maize flours and become fit. In the winter season, the body becomes more prone to getting cough, cold, flu and infection. It becomes important to strengthen your immunity and energy through our diet and lifestyle. When it comes to…

You are what you eat. If you have a penchant for processed food, that will unmistakably be evident from the noticeable bulge in your stomach, a direct reflection of your dietary choices. Conversely, if an individual is committed to a healthy lifestyle, a radiant glow will speak volumes about their nutritious diet. Let’s say, even…