“My upbringing was tough,” says Jermaine Jenas, on the phone from the England football team’s headquarters at St George’s Park, in Staffordshire. “I was from a single-parent home, my mum worked multiple jobs.  “Whenever my mum could, she’d make sure there was a healthy meal on the table, but from a financial point of view…

In today’s fast-paced world, maintaining a healthy lifestyle can oftentimes take a backseat to other priorities. However, it is crucial to prioritize our health and make conscious decisions when it comes to our diet. Healthy eating is not only essential for maintaining a healthy weight, but it also plays a significant role in preventing chronic…

We’ve all felt tired at different times of the day. While feeling low in energy is common, some factors may lead to fatigue or an energy crash—what we eat, when we eat, how much we eat, our sleep quality and more. Certain foods can fuel the body with long-lasting energy. Scroll down to discover our…

Open this photo in gallery: Runners compete in the Canadian International Marathon in Toronto on Oct. 14, 2001.J.P. Moczulski/The Globe and Mail If you’re planning to tackle 26.2 miles (42 kilometres) in the fall, you’ve been busy this summer building up your weekly mileage. There’s more to successful training than putting in the miles, though.…

Pinterest Facebook Email DASH Diet Recipes: Are you looking to jump start your healthy eating habits? Did you know that the DASH diet is one of the most preferred diets for managing blood pressure and reducing heart disease risk? Well, if you’re looking for delicious but nutritious meals, look no further! We’ve collected some of…

There’s no doubt, plant-forward diets are rising in popularity. In fact, earlier this year, one report suggested that around 70 percent of Americans are opting for more plant-based foods. If you were to ask one of these people at random why they had decided to make the lifestyle shift, they might say they were persuaded…

Queen Elizabeth II likely sampled some of the finest cuisine in the world during her 96 years – including 70 on the throne. However, according to former royal chef Darren McGrady, the late Queen did not live to eat but eat to live. She had a very practical approach to food. He told HELLO! that…

In the quest to keep up pace in the rat race, people are constantly on the lookout for quick and healthy solutions instead of time-consuming elaborate meals. On-the-go snacks that satiate hunger and taste buds are the preferred way to eat. Protein bars have emerged as a convenient and delicious option for those looking to…

The Colorado departments of agriculture and education invite every school in the state to participate in their annual healthy eating initiative on Oct. 3. Colorado Proud School Meal Day will celebrate the state’s agriculture and teach children about how they can live healthier lifestyles by considering the foods they consume. Each classroom can participate in…