Throw everything on a sheet-pan and let the oven do most of the work with these healthy dinners. These dishes are packed with ingredients that have anti-inflammatory properties, such as leafy greens, deep orange vegetables and omega-3-rich fish. That way, you’re eating more of the nutritious foods that may help relieve symptoms of inflammation like…

Protein is essential for growth and maintenance of muscles and bones. So, check out this list of the best protein powders for women over 50. When you hit half century on the age scale, you should be prepared for several changes in life. This stage may leave you feeling satisfied with your life, but it…

In the last 50 years, advances in cardiovascular disease treatments have improved the lives and reduced the risk of death and disability of individuals living with heart disease. Risk factor reduction such as smoking has made a significant impact. Despite these advances in medications, interventions and surgery, poor dietary habits remain a significant and modifiable…

Grant pushes Metro Detroit schools to become innovative with healthy initiatives Grant pushes Metro Detroit schools to become innovative with healthy initiatives 02:00 (CBS DETROIT) – Improving nutrition is the goal of one Metro Detroit school district. After a hefty grant, the ball is rolling with Lincoln-King High School in Detroit pushing healthy plate options.…

BHF Senior Dietitian Victoria Taylor explains how choosing to eat fruits, vegetables and wholegrains while avoiding salty, sugary treats and alcohol can help keep hypertension in check. Illustration by Sally Caulwell If you have high blood pressure (hypertension), one of the tools you can use to help keep it under control is your diet. In the…

ROCKFORD, Ill. (WIFR) – February is American Heart Month, which means you should make sure the food you consume will help your heart healthy for years. There are food groups you should focus on to aid in a healthy heart such as, unsaturated fats like nuts and seeds and fatty fishes. Snack on fruits and…

“The American Heart Association does recommend, I believe, it is 10 percent of your fat intake that should be saturated…or less,” he said. “Trans fats, really, should be zero. When you’re looking at any food labels, try to figure out, ‘Is this healthy for me?’”  

WACO, Texas — Protein can be a hot topic when it comes to diet. More people are leaning more toward eating higher protein and lower carbohydrates, but that might not always be sustainable. 25 News’ Heather Healy dives into all the information you need to know about this important part of healthy eating. BROADCAST SCRIPT:…

SUNNYSIDE, Texas – Many of us choose to eat unhealthily, from time to time, but for some Houstonians, eating right isn’t necessarily an option. So, a couple of childhood friends hope to change that. <!–> At Cafe JuJu Food Truck, just like the others, they will happily accept your hard-earned cash, but unlike many others,…

Gut health is foundational to whole-body health, and emerging research continues to ring loud and clear that maintaining healthy habits for your gut is key to keeping it well-balanced. “Your gut has lots of bacteria that play a role in immune health, blood sugar control, heart and brain health and the way you digest food,”…