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Free 7 Day Healthy Meal Plan (Feb 5-11)
This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (Feb 5-11) This is going to be a crazy week as my book tour begins! I am so excited to visit Atlanta…
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These healthy dinner recipes are about to up your midweek meal game
This recipe combines satay chicken, coriander, chilli and a load of crunchy veg that gets coated in a speedy satay sauce. You can swap out the chicken for your favourite protein but don’t skip the yummy sauce – it’s packed full of nutty peanut butter, fragrant garlic, ginger, lime and sweet chilli sauce. Get the…
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Oatmeal is a delicious breakfast option for humans. But is it healthy for dogs to eat?
Oatmeal is the perfect breakfast to warm up a gloomy winter. It’s also delicious, highly customizable and healthy. For us humans, oatmeal is a good source of protein, fiber, folate, copper, zinc, B vitamins and beta-glucan. But can dogs get in on the fun? It’s tempting to sneak your dog a snack now and then.…
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Senior Enrichment Center, Alzheimer’s Association to host Healthy Living Series
The Alzheimer’s Association — Western Carolina Chapter and the Moore County Senior Enrichment Center are hosting the Healthy Brain, Healthy Body, Healthy You Series, a multi-part education series focused on healthy aging. The program is made possible by a grant from Moore County Community Foundation, an affiliate of the North Carolina Community Foundation. For centuries,…
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If you get hungry between meals, you need these healthy snack ideas
This recipe might have ‘pudding’ in the title, but it makes a great breakfast, snack or even dessert. Chia seeds are jam-packed with gut-supporting fibre, muscle-building protein, and heart-protecting omega-3 fatty acids. Not to mention the fact that these miniature heroes are also rich in minerals and antioxidants, too. Get this recipe
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Scoring a Goal for Health: The Importance of Good Nutrition in Sports Performance
The Vital Role of Nutrition in Sports Performance Good nutrition is an essential aspect of overall health and development. It not only helps us build strong muscles and bones but also plays a crucial role in maintaining our energy levels, enhancing our mood, and promoting better cognitive functions. This is especially true for athletes, including…
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Protein Design Security: A Strategy for Societal Progress and Biosecurity
The fast-paced field of science has always been at the forefront of societal progress and well-being. A recent #ScienceEditorial has called for a strategic approach towards protein design security, emphasizing its role as a pivotal factor in addressing pressing societal concerns. With the advent of AI in designing novel proteins from scratch, the scope of…
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Benefits of Goat Cheese | Healthy Diet Practice |
The change in the culinary world has given a lot of scope for cheese to be at the forefront. But, when it comes to cheese, the first impression people often have is that cheese is unhealthy. However, experts feel that there are cheese varieties that are good for human consumption, but one should know where…
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Devise a dietary game plan for Super Bowl parties
Super Bowl party hosts should realize some guests will have health concerns such as diabetes, high blood pressure, or high cholesterol and make options available that meet any dietary restrictions, says Bethany Agusala, M.D., Assistant Professor of Internal Medicine in the Division of General Internal Medicine at UT Southwestern. (Photo credit: Getty Images) DALLAS – Feb.…
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Wife Ayesha Promotes Healthy Eating Habits after Personal Confession on Stephen Curry’s Kids: “Busier Than Ever”
Ayesha Curry’s life is not all glitz and glam. She manages multiple responsibilities throughout the day and ensures she makes time for her family. And more importantly, keeping them healthy. A celebrated chef herself, Mrs. Curry knows the need for a balanced diet. Not to mention, her husband, the Warriors fame Stephen Curry, needs to…