-
Top 6 Health & wellness tips to fight off sickness in the winter season
Here is an in-depth look into how a person should take care of their health in the winter season Top 6 Health & wellness tips to fight off sickness in the winter season An inside look into the best practices for staying healthy during the winter season have just been shared, and some may even…
-
Healthy eating: Citrus cake brightens up dark winter days
Winter is a time when we dream about warmth and sunshine. I try to get outside everyday — rain or shine — and hope that I can keep my Vitamin D level up during our long dark days. There’s a reason many folks leave the Pacific Northwest for parts south…Arizona, New Mexico, Florida, California, Mexico,…
-
10 health benefits of a Kiwi that make it a superfood you must eat!
This green, fuzzy fruit is a rich source of vitamin C and many other essential nutrients. Here are 10 health benefits of kiwi that you should know. Kiwi, also known as Chinese gooseberry, is a small, brown, fuzzy-skinned fruit with vibrant green flesh and tiny black seeds. It has a unique sweet-tart flavour, making it…
-
Healthy eating for the thyroids
Monday, January 15th, 2024 04:00 | By Top view photo of cooked foods. PHOTO/Pexels January is not only the month when people have a difficult time understanding the difference between available balance and actual balance. Indeed, January is a crucial month when health professionals take time to sensitise the population about thyroid-related diseases, including thyroid…
-
Lentils soup: A heart-healthy, classic meal
Nobody has to teach Indians about the health benefits of lentils. While numerous curries, desserts, and more are made of them, they can also be used to prepare a heart-healthy soup that’s unforgettably yummy with the numerous spices, veggies, and even coconut milk that are part of it. Here’s the classic recipe with a memorable…
-
Daily Harvest’s January Jumpstart program features GLP-1-focused meal plans
Interest in glucagon-like peptide-1, or GLP-1 medications, are on the rise, most notably with weight loss drugs like Wegovy and Ozempic as drivers for weight loss management. Daily Harvest integrated insights from a survey it conducted with OnePoll to tailor the development of the fully plant-based GLP-1 Companion Food Collection and its associated nutrition programs to better cater…
-
Why Cottage Cheese Won’t Align With Your Keto Lifestyle
Although packed with nutrients, cottage cheese isn’t the best option if you want to stick with the keto diet. Thankfully, there are other options that can help you adhere to the meal plan. While cottage cheese is often regarded as a healthy alternative to cream cheese, the sweet, creamy dairy is actually great for the…
-
The Colorful Way to Hydration: An Insight into the Benefits of Infused Water
Water, the elixir of life, is a fundamental building block of our bodies, playing a crucial role in every bodily function. Yet, many of us struggle to consume enough of it each day. The solution could be as simple as adding a splash of color and flavor to your water. Infused water, a mix of…
-
Scientists Discover Something Strange Happens To Your Tastebuds When You Eat These Foods
Do you hate salad? It’s okay if you do; there are plenty of foods in the world and lots of different ways to prepare them. But given almost all of us don’t eat enough vegetables, even though most of us (81 percent) know eating more vegetables is a simple way to improve our health, you…
-
7-Day No-Sugar High-Protein Vegetarian Meal Plan, Created by a Dietitian
If you’re currently following a vegetarian diet or are considering eating more plant-based proteins, you may wonder if you’ll be able to get enough protein. It’s a valid concern—protein is made up of amino acids, often dubbed the building blocks of protein, and plays a vital role in all areas of the body, including muscle…