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A nutritionist shares 3 easy ways he’s reduced ultra-processed foods in his diet
Ultra-processed foods contain ingredients you wouldn’t find at home — and they’re everywhere. A diet high in UPFs has been linked to weight gain, certain types of cancer, and type 2 diabetes. Advertisement After Rob Hobson read a book on ultra-processed foods, he realized that although his diet was largely healthy, a lot of what…
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5 Indian spices that you must add to your diet to burn belly fat
Are you looking for a healthy approach to reduce belly fat? Incorporate these top five Indian spices in your weight loss diet. Weight loss is a top priority for many, but losing extra pounds is not exactly a simple task. While a balanced diet and regular exercise are two primary steps in losing weight, there…
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How to stop your social life from making you fat
It’s January, it’s cold and dark outside, and I’m meeting friends at the pub. Like many of us, I’ve resolved to eat more healthily in 2024 and shed some of the weight gained during a holiday period mostly characterised by enthusiastic eating and drinking. There’s not much on the menu for those on a diet,…
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Forget the crash diets, just mind your eating all year-round
The holidays have come and gone once again, and many of us are starting to think about just how much we indulged this season. “When it came to eating, how did this past holiday season treat you? “Which healthy habits did you maintain and which ones did you neglect?” asks Mayo Clinic Health System clinical…
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Utah Dad’s Viral Hack Employs Cartoon Stickers to Promote Healthy Eating for Kids
Utah Dad’s Viral Hack Employs Cartoon Stickers to Promote Healthy Eating for Kids In a world where junk food is often more appealing to children than fruits and vegetables, a Utah dad, Levi Jensen, has found an ingenious way to turn the tables. By leveraging the influence of popular cartoon characters, he has managed to…
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7 Simple Healthy Eating Habits
Looking to start eating healthier but don’t know where to begin? Check out these 7 healthy eating habits to incorporate into your daily routine. Maintaining optimal health requires a conscious effort to consume the right foods. While we often prioritize physical fitness and mental well-being, nutrition is a vital aspect that should not be overlooked. Indulging in…
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Is Snacking Bad If You’re Trying to Lose Weight? Here’s What Dietitians Say
Whatever your reasoning may be—maybe it’s to decrease disease risk, maybe it’s to feel better and move easier throughout the day—losing weight has always come with this stigma of restriction. In order to lose weight, you have to eat less. Sure, while the science is there that calorie deficit is a key part of weight…
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The Impact of Diet and Nutrition on Mental Health: What You Need to Know
Our mental well-being is deeply influenced by various factors, one of which is our diet. The food choices we make and the nutrients we consume play a critical role in shaping our mood, cognitive function, and overall mental health. This article explores the profound ways in which diet affects mental health and highlights specific foods…
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How to lose weight without going to the gym, according to a personal…
Losing weight may be tough, and it requires discipline. Yet when combined with a healthy, balanced diet and regular exercise, a host of surprising actions can help you move the needle on the scale. “Successful weight loss is a journey that requires dedication and perseverance,” said Michael Hamlin, a Canada-based personal trainer and founder of…
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Ranking the best diets
Dear Readers: As we begin anew in 2024, many Americans will resolve to eat better, exercise regularly, and take better care of themselves. The U.S. News & World Report ranked 24 diets for 2024. A panel of nutrition experts comprised of Registered Dietitians, Professors of Nutrition, and Medical Doctors evaluates the diets. Assessment is based…