About 12 million children under the age of 5 receive care outside of the home, Child Care Aware, reported in 2019. This has many implications, but one area that many people overlook is what children are eating and drinking while in childcare. Healthy habits start young and can make a pivotal impact on a child’s…

About 12 million children under the age of 5 receive care outside of the home, Child Care Aware, reported in 2019. This has many implications, but one area that many people overlook is what children are eating and drinking while in childcare. Healthy habits start young and can make a pivotal impact on a child’s…

About 12 million children under the age of 5 receive care outside of the home, Child Care Aware, reported in 2019. This has many implications, but one area that many people overlook is what children are eating and drinking while in childcare. Healthy habits start young and can make a pivotal impact on a child’s…

SANTA BARBARA, Calif. – The Pilgrim Terrace senior living property also has a community garden on site and with that it is serving up a healthier game plan for the community in 2024. The Terrace Foundation garden has many uses. Part of it has been sectioned off for 50 community gardening plots that can be…

A new study reveals that while many people believe healthy food is also sustainable, this perception often doesn’t match reality. The research, involving over 5,000 participants, emphasizes the need for clearer information on food sustainability and healthiness, suggesting the use of specialized labels for better consumer guidance. Perceptions of sustainability and making healthy food choices…

Healthy, luscious locks are the dream of almost everyone. There are millions of social media accounts dedicated to sharing tips to maintain fuller, shinier hair. Even more with advice to tackle hair loss struggles. But there is one fact that every expert in the field agrees upon when it comes to growing healthy hair –…

DID you vow to make 2024 the year you get healthy and lose those extra pounds? The last week of January is typically the point at which most ditch their New Year’s resolutions. Anna Mapson explains: ‘Whatever your age, you need to eat good sources of fibre, protein and lots of fruit and vegetables’Credit: Shutterstock…

There is no denying that the brain is the most remarkable and complex organ in the human body. It’s truly mind-blowing that our consciousness, memories, intelligence, emotions, senses and motor abilities are all processed and housed just beneath our skull. If maintaining or improving these vital functions is at the top of your mind, consuming…

Love dessert for breakfast or breakfast for dessert? This brownie-batter overnight oats recipe is a delicious way to start or end your day. The melted chocolate shell on top is fun to eat, plus adds texture and sweetness. If you want to skip the melted chocolate topping, stir the chocolate chips and cocoa nibs directly…