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Best apples to eat? Ranking healthiest types from green to red and everything in between
Apples are a classic fruit choice. They’re the unofficial mascot of lunchbox side dishes and they make a delicious afternoon snack when dipped in peanut butter. They’re even available at McDonald’s as a healthy Happy Meal side. It’s no surprise then that the U.S. is one of the world’s largest apple producers, second only to…
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10 easy ways to eat healthy on a budget in 2024
By Brittany Devenyi The Curator Team Posted January 14, 2024 7:00 am Updated January 12, 2024 5:30 pm Descrease article font size Increase article font size The Curator independently decides what topics and products we feature. When you purchase an item through our links, we may earn a commission. Promotions and products are subject to…
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The Best Frozen Fruit for Gut Health, According to a Gastroenterologist
Yes, it’s true: gastroenterologist Will Bulsiewicz, M.D. and his family love frozen fruit as much as you do, and we asked him all about it. “My son loves a bowl of frozen fruit, and he’ll have it on a hot summer day or if it’s cooler outside, he’ll just microwave it a little bit just…
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10 Best Whole-Food Desserts for Weight Loss
If you love your desserts but are trying to shed some extra pounds, we have fantastic news: Indulging your sweet tooth doesn’t have to be a guilty pleasure that derails your weight-loss goals. The trick is to use healthy, whole-food ingredients that deliver plenty of nutrition without sacrificing flavor. Eat This, Not That! spoke with…
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The must-have ingredients a cookbook author always has on hand for making Mediterranean-style dishes
Health The must-have ingredients a cookbook author always has on hand for making Mediterranean-style dishes Gabby Landsverk 2024-01-14T10:37:01Z Share icon An curved arrow pointing right. Share Facebook Icon The letter F. Facebook Email icon An envelope. It indicates the ability to send an email. Email Twitter icon A stylized bird with an open mouth, tweeting.…
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3 Best Ingredients Doctors Say You Can Add To Your Oatmeal For Faster Weight Loss
When it comes to weight loss-friendly breakfasts, oatmeal is undeniably one of the best choices out there. This complex carb is packed with health benefits: it’s high in fiber, low in calories, and not to mention delicious and versatile. One of the best things about oatmeal is that you can add a wide array of…
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A nutritionist shares 3 easy ways he’s reduced ultra-processed foods in his diet
Ultra-processed foods contain ingredients you wouldn’t find at home — and they’re everywhere. A diet high in UPFs has been linked to weight gain, certain types of cancer, and type 2 diabetes. Advertisement After Rob Hobson read a book on ultra-processed foods, he realized that although his diet was largely healthy, a lot of what…
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5 Indian spices that you must add to your diet to burn belly fat
Are you looking for a healthy approach to reduce belly fat? Incorporate these top five Indian spices in your weight loss diet. Weight loss is a top priority for many, but losing extra pounds is not exactly a simple task. While a balanced diet and regular exercise are two primary steps in losing weight, there…
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How to stop your social life from making you fat
It’s January, it’s cold and dark outside, and I’m meeting friends at the pub. Like many of us, I’ve resolved to eat more healthily in 2024 and shed some of the weight gained during a holiday period mostly characterised by enthusiastic eating and drinking. There’s not much on the menu for those on a diet,…
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Forget the crash diets, just mind your eating all year-round
The holidays have come and gone once again, and many of us are starting to think about just how much we indulged this season. “When it came to eating, how did this past holiday season treat you? “Which healthy habits did you maintain and which ones did you neglect?” asks Mayo Clinic Health System clinical…