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5 Health Benefits Of Potatoes; Know Some Healthy Ways To Eat Potatoes
<!– –> Potatoes are a good source of potassium Potatoes are highly underrated. Consumption of potatoes is often linked with carb overload and weight gain. Many often eliminate potatoes completely from their diets. However, potatoes should not be your enemy. They can also offer you a variety of nutrients. Your cooking method plays a crucial…
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Top 10 foods for healthy and happy liver
Garlic Garlic is rich in compounds supportive of liver health, such as allicin, allinin, and ajoene, exhibiting potent antioxidant and anti-inflammatory effects in the body. Credit : PEXELS
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6 best flours for diabetics to manage blood sugar levels
Diabetes patients need to maintain their blood sugar levels. So, try these best flours for diabetics and boost your health. Diabetes is a chronic medical condition which can lead to several complications if not managed properly. Following a healthy diet and lifestyle become essential for diabetics to manage their blood sugar levels. While this disease…
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Salmon’s secret sauce: Nutrimetabolomics uncovers heart-healthy compounds in Mediterranean staple
In a recent study published in The Journal of Nutrition, researchers in the United States used next-generation nutrimetabolomics approaches to characterize the nutrient content of Salmon consumed as a part of the Mediterranean-style diet (MED). Liquid chromatography-mass spectrometry (LCMS)-based findings revealed that Salmon plays host to 508 food-specific compounds (FSCs), 237 of which were unique.…
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The Processed Foods Paradox: Latest Consumer Research Reveals Confusion Surrounding Definitions And Healthfulness
Washington, DC, Jan. 30, 2024 (GLOBE NEWSWIRE) — The International Food Information Council (IFIC) recently published new consumer research, Public Perceptions of Processed Foods, measuring consumers’ knowledge, attitudes, and beliefs about processed foods. “From public health to pop culture, we have seen a significant increase in interest surrounding processed foods in recent years,” Wendy Reinhardt Kapsak,…
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Yoplait Just Released No-Added-Sugar Yogurts Packed with 15 Grams of Protein—and They’re Delicious
Right now, protein is all the rage, and we’re loving it. We predicted that high-protein snacks would be a top food and health trend for 2024, and Yoplait is proving us right with their latest product line. This month, Yoplait launched a new line of yogurt: Yoplait Protein. Yes, it’s exactly how it sounds. Each…
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7 High Fiber Snack Ideas That Are Healthy and Satisfying
Eating more fiber is one of the most common health recommendations for Americans. Fiber provides a remarkable number of health benefits—and Americans generally aren’t getting enough of it in their everyday diets. And some of the best times to sneak more fiber into your life is at snacktime. Classic snack foods like chips, pretzels, sodas,…
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Dietitians reveal 6 hacks to add more nutrients to your food
Dietitians revealed their top tips for making the most of your healthy foods Tips include ditching raw tomatoes and, oddly, eating watermelon rind Get more nutrition tips and news by visiting our brand-new wellness page By Emily Joshu Health Reporter For Dailymail.Com Published: 17:10 EST, 29 January 2024 | Updated: 17:48 EST, 29 January 2024
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OMA brings back healthy eating campaign for 2024
The Outdoor Media Association (OMA) has launched its Fresh veg, deliciously affordable initiative in partnership with Health and Wellbeing Queensland and Nutrition Australia, encouraging Australians to eat a healthier, more cost-effective diet. This year’s initiative will see advertising signs rolled out at locations across the country including train stations, bus stops, airports, office lobbies and…
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Feeling Stuck and Want a Fresh Start?
Have you ever felt stuck, endlessly running but never really getting anywhere? If so, you’re not alone. For years, I felt trapped by circumstances. I desperately wanted a fresh start, but I had no clue how to pull it off. This was especially evident in my mornings, which were filled more with obligations than intentions.…