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Utah Dad’s Viral Hack Employs Cartoon Stickers to Promote Healthy Eating for Kids
Utah Dad’s Viral Hack Employs Cartoon Stickers to Promote Healthy Eating for Kids In a world where junk food is often more appealing to children than fruits and vegetables, a Utah dad, Levi Jensen, has found an ingenious way to turn the tables. By leveraging the influence of popular cartoon characters, he has managed to…
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7 Simple Healthy Eating Habits
Looking to start eating healthier but don’t know where to begin? Check out these 7 healthy eating habits to incorporate into your daily routine. Maintaining optimal health requires a conscious effort to consume the right foods. While we often prioritize physical fitness and mental well-being, nutrition is a vital aspect that should not be overlooked. Indulging in…
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Is Snacking Bad If You’re Trying to Lose Weight? Here’s What Dietitians Say
Whatever your reasoning may be—maybe it’s to decrease disease risk, maybe it’s to feel better and move easier throughout the day—losing weight has always come with this stigma of restriction. In order to lose weight, you have to eat less. Sure, while the science is there that calorie deficit is a key part of weight…
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The Impact of Diet and Nutrition on Mental Health: What You Need to Know
Our mental well-being is deeply influenced by various factors, one of which is our diet. The food choices we make and the nutrients we consume play a critical role in shaping our mood, cognitive function, and overall mental health. This article explores the profound ways in which diet affects mental health and highlights specific foods…
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How to lose weight without going to the gym, according to a personal…
Losing weight may be tough, and it requires discipline. Yet when combined with a healthy, balanced diet and regular exercise, a host of surprising actions can help you move the needle on the scale. “Successful weight loss is a journey that requires dedication and perseverance,” said Michael Hamlin, a Canada-based personal trainer and founder of…
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Ranking the best diets
Dear Readers: As we begin anew in 2024, many Americans will resolve to eat better, exercise regularly, and take better care of themselves. The U.S. News & World Report ranked 24 diets for 2024. A panel of nutrition experts comprised of Registered Dietitians, Professors of Nutrition, and Medical Doctors evaluates the diets. Assessment is based…
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The ‘sticker hack’ helps parents get their kids to eat fruits and vegetables
If you struggle to convince your child to eat healthy fruits and vegetables instead of high sugar and salt snacks, we may have found the trick for you. Marketers know exactly what they are doing when they fill the packaging of a child’s snack cake with popular cartoon characters. Why would a child eat a…
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20 Best & Worst First Watch Orders, According to Dietitians
If you haven’t been to this up-and-coming breakfast, brunch, and lunch joint yet, you’re missing out on some fantastic, fresh, and flavorful eats. For the uninitiated, First Watch operates around 500 locations in 29 states and was voted America’s highest-ranked restaurant chain in 2023—and for good reason. The wide variety of offerings ranges from seasonal…
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We tried the new Blue Zones frozen meals. They’re delicious, healthy, and easy — but we won’t rush back to buy them again.
Health We tried the new Blue Zones frozen meals. They’re delicious, healthy, and easy — but we won’t rush back to buy them again. Hilary Brueck and Gabby Landsverk 2024-01-13T13:25:02Z Share icon An curved arrow pointing right. Share Facebook Icon The letter F. Facebook Email icon An envelope. It indicates the ability to send an…
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15 Gut-Healthy Dinners to Help Lower Cholesterol
Fiber is a multi-talented nutrient. Not only can it support beneficial gut bacteria, but it can also help reduce your body’s uptake of cholesterol. So when you eat these flavorful dinners that are low in saturated fats and packed with at least 6 grams of fiber per serving, you’re doing a lot of good for…