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5 Red Flags to Look for in Nutrition Documentaries
STREAMING SERVICES HAVE made nutrition documentaries A Thing. But be it 2017’s What the Health, 2018’s The Game Changers, 2021’s Seaspiracy, or 2024’s You Are What You Eat: A Twin Experiment—these nutrition documentaries all share similar red flags to me as a registered dietitian. Yes, learning about ways to incorporate a healthy approach to eating…
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The cabbage soup diet is trending again – but what is it?
Much like TV spoilers, it’s hard to miss the chat around the cabbage soup diet – or the hype around the ‘so-called’ health benefits (read: an easy way to lose weight). The cabbage soup diet, you won’t be surprised to learn, is a diet that consists mainly of eating cabbage (alongside other veggies, such as;…
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17 Quick & Easy Meals Dietitians Are Cooking This Week
As January comes to a close, many individuals are diligently pursuing their New Year’s resolution to cook more meals at home. Beyond the financial benefits of reducing dining-out and delivery expenses, cooking meals at home can help you eat healthier, more nutrient-dense foods. But if you’re new to home cooking, you know how hard it…
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Why it’s hard to lose weight in the winter
Share this Article You are free to share this article under the Attribution 4.0 International license. <!– Topic <!– –> After the holidays, many people make dieting a New Year’s resolution. But winter may pose challenges if your goal is to dramatically lose weight. Natalie Thompson, a certified nutrition specialist and certified wellness coach at…
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9 healthy eating spots around Birmingham you need to try
Sponsored <img fetchpriority="high" decoding="async" width="1200" height="800" data-attachment-id="1296545" data-permalink="https://bhamnow.com/2023/10/27/try-tahini-more-on-the-fall-menu-now-at-chopt-birmingham/chopt-4/" data-orig-file="https://i0.wp.com/bhamnow.com/wp-content/uploads/2023/10/Chopt-9-scaled.jpg?fit=2560%2C1707&ssl=1" data-orig-size="2560,1707" data-comments-opened="0" data-image-meta="{"aperture":"4","credit":"Nathan Watson","camera":"ILCE-7M3","caption":"(Nathan Watson / Bham Now)","created_timestamp":"1697229094","copyright":"Bham Now – https://bhamnow.com","focal_length":"62.9","iso":"320","shutter_speed":"0.008","title":"Chopt","orientation":"0"}" data-image-title="Chopt" data-image-description=" Chopt ” data-image-caption=” (Nathan Watson / Bham Now) ” data-medium-file=”https://i0.wp.com/bhamnow.com/wp-content/uploads/2023/10/Chopt-9-scaled.jpg?fit=800%2C533&ssl=1″ data-large-file=”https://i0.wp.com/bhamnow.com/wp-content/uploads/2023/10/Chopt-9-scaled.jpg?fit=1200%2C800&ssl=1″ src=”https://i0.wp.com/bhamnow.com/wp-content/uploads/2023/10/Chopt-9.jpg?resize=1200%2C800&ssl=1″ alt=”Chopt healthy eating in Birmingham ” class=”wp-image-1296545″ title=”9 healthy eating spots around Birmingham you need to try 1″ srcset=”https://i0.wp.com/bhamnow.com/wp-content/uploads/2023/10/Chopt-9-scaled.jpg?resize=1200%2C800&ssl=1 1200w, https://i0.wp.com/bhamnow.com/wp-content/uploads/2023/10/Chopt-9-scaled.jpg?resize=800%2C533&ssl=1…
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9 Best Mediterranean Diet Snacks for Weight Loss
Alexa Mellardo January 29, 2024 at 10:00 AM Shutterstock If you’ve always been curious about the Mediterranean diet, now’s the ideal time to start implementing it into your lifestyle. Especially if you’re trying to lose weight, the MedDiet has scientific evidence behind it that proves it can aid in your weight-loss efforts. By following this…
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Rice, quinoa, or noodles: The best and worst carbs for your meal
As we seek flavorful accompaniments to our meals, carbs such as rice, pasta, quinoa, and couscous often come to mind. In order to make informed choices, it is important to understand their nutritional values and potential drawbacks. Dr. Maya Roseman sheds light on which additions are the healthiest and which ones should be avoided. Carbohydrates…
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Intermittent fasting, healthy snacking and more – 5 nutrition trends to explore in 2024
Getting back into healthy habits in the new year doesn’t have to be a difficult process and making sure you’re eating right can be your first step. Many people’s first thoughts when it comes to eating healthy is the dreaded diet but it doesn’t have to be as strenuous – or depressing – as cutting…
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We Asked 3 Popular Food Bloggers Their Favorite Healthy Recipes in 2023–Here’s What They Said
If you’re still grappling with the fact that January has nearly wrapped (where did the time go?), we hear you. This month is insanity for so many of us—from post-holiday stress to frigid temps, cold and flu season, and (SO! MUCH!) noise around nutrition. Who could imagine meal prepping breakfasts, lunches, and snacks ahead of…
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Saquon Barkley On The Importance Of Health In His Life And Career
Photo Credit: Cooper Neill This month, Saquon Barkley continued to emphasize health and wellness both as a football player, as well as personally. To celebrate the new year, he partnered up with the plant-based brand Silk, in order to promote a consistent morning routine, positive habits, and intentional steps towards a higher quality of life.…
