Protein might not be the first nutrient to come to mind when discussing heart health, but it plays an important role in keeping one of your body’s hardest working muscles strong. And these lunches offer at least 15 grams of protein per serving from some of the best heart-conscious proteins like beans, chicken, fish, legumes…

Dairy products, like milk and cheese, contain a protein called Casein which repairs and builds enamel. Milk is also filled with phosphorus, which is another enamel-protecting nutrient, while cheese is filled with phosphate, which helps balance the mouth’s pH level.

BROCKTON — If your New Year’s resolution is to stay fit and healthy but you don’t want to give up delicious, zesty flavors, you’ve come to the right place. I collected five places to curb hearty food cravings without wrecking your health goals. In this week’s installment of Brockton Eats with Alisha, I rounded up a…

<!– –> The antioxidants in egg yolks may improve skin elasticity Egg yolks are a rich source of nutrients and can be part of a healthy diet for most individuals. They contain essential vitamins (A, D, E, and K), minerals (iron, phosphorus, selenium), omega-3 fatty acids, antioxidants (lutein and zeaxanthin), and choline. However, the decision…

There’s a common misconception that eating a healthy diet is boring and repetitive, when often this isn’t the case at all. When you’re trying to pack in all the right nutrients and get your five-a-day, there are plenty of delicious and simple recipes that can really help you to get the most out of your…

In today’s health-conscious society, there’s a growing interest in natural approaches to enhance overall wellness.  Testosterone, a hormone crucial for various bodily functions, is gaining attention for its impacts on well-being.  Testosterone plays a pivotal role in muscle mass, bone density, mood regulation and overall vitality, making it essential for both men and women. THE…

nortonrsx / Getty Images/iStockphoto Food stamps, now called SNAP, help low-income families access healthy foods. According to SNAP to Health, a project to improve SNAP nutrition, SNAP promotes food purchases without any nutritional requirements, but this has led to changes in how the program emphasizes nutrition. SNAP provides monthly benefits to eligible households via an…

A recent study published in the journal Scientific Reports has sparked a surge of interest in the potential health benefits of dark chocolate. The study reveals a promising association between dark chocolate intake and a lower risk of essential hypertension, suggesting it also reduces the risk of venous thromboembolism. This finding could have far-reaching implications…

…Dangerous Winter Storm Today Through Early Saturday… .Snow has been developing early this morning from south to north with many roads near and south of Interstate 90 reported to be slippery or snow-covered. Snow will continue to increase this morning with rates as high as 1 inch per hour at times, especially across far northeast…