#columnist { display: flex; flex-direction: column; width: 35%; float: right; margin-left: 2%; } .img { width: 100%; border-radius: 40px 10px; } @media only screen and (max-width: 600px) { #columnist { flex-direction: column; width: 100%; float: none; margin-left: 0; } } Sharon Gerdes is a certified food scientist and author who writes extensively about dairy’s role…

Packing it on around the middle as we age can significantly heighten risk for disease, experts say. But the visible bulge many of us are battling, made up of subcutaneous fat, isn’t the major culprit, turns out. That award goes to the hidden, toxic deposits known as visceral fat, buried well below the surface, crowding…

LEWISTON, Idaho (February 6, 2024) – St. Joseph Regional Medical Center (SJRMC or St. Joseph’s) and The Idaho Foodbank are partnering to launch a free heart healthy cooking series. The interactive cooking class is designed to help the community enhance their culinary skills and learn new healthy eating techniques. The heart healthy cooking series will…

Health Horoscope Today, February 7, 2024: Here’s what your daily health horoscope says about your health, work and relationships. Aries Health Horoscope Today Your physical health and well-being seem to be good today which is an indication of an opportunity to invest your time and effort in your emotional well-being. Try surrounding yourself with positive…

Is the “no eating after 8 PM” rule actually good for your health? Even if you don’t practice a time-restricted diet like intermittent fasting, you may have imposed certain practices for your nighttime routine. The most common food cutoff time? 8 PM. Variations of “no eating after 8 PM” have floated in our cultural consciousness…

Understanding nutrition labels is an essential part of making healthier dietary choices. In the world of public health, the influence of these labels on food decisions, particularly among children and teenagers, has been a subject of extensive research and discussion. A recent study from UTHealth Houston reinforces this importance, revealing a significant association between the…

If you’ve ever felt extra-thirsty, even after chugging a tall glass of H2O, you’re probably aware that water isn’t the only hydrating beverage. Next time water just doesn’t cut it, and you’re feeling parched—like after a sweaty workout—try reaching for a cup of milk. Yes, we’re talking real dairy milk. Why Milk Can Help with…

Struggling with joint pain and stiffness? Your eating pattern could have more to do with it than you think. According to a newly published study, eating more fiber may reduce the inflammation that causes rheumatoid arthritis (RA) to develop. What the Study Found On January 29, a team of researchers published a study in Nature…

REDDING, Calif. — It’s almost Super Bowl Sunday, and what would the occasion be without some delicious food to snack on while you watch the big game? Some of the most popular foods for Super Bowl parties are buffalo wings, nachos or burgers. Besides being tasty, these meals can also be healthy. Dietitians from the…