The new year is a time when many people resolve to accomplish big things – say, run a marathon or lose 50 pounds – then watch those noble intentions melt away before the winter snow. When people take on too much at once, they can get discouraged. Choosing a reasonable goal could help make a…

Over the last few months, I’ve made a major shift in my diet—and (as I was surprised to discover) it actually changed my life. I wanted to share the story with you because it’s taken me on a health journey where I’m learning so much and feeling inspired to create and share so many new…

With so many nutritional trends out there, it can be difficult to choose the one that is best for you. You should keep your individual needs in mind, guided by sound health and nutrition reviews and a holistic view of wellness. In an era where wellness and health are at the forefront of public consciousness,…

Thu, 11 Jan 2024 20:09:52 GMT (1705003792881) 19eea99bbb4f7d90521f9904d62df1d502d2a5b7 8d110d3d21a6ad02355b23061e4ddf5f15ece284 by Good Day Dayton Thu, January 11th 2024 Good Day Dayton The New Year is here and everyone wants to be healthier. Katie Blauser from Eat Pretty Darling joins Good Day Dayton to share some tips to have a healthier 2024. Loading …

With 2024 in full swing, it can be easy to sideline your New Year’s resolutions. But instead of waiting to reform your diet, why not start now with the help of the healthiest meal delivery services? Healthy and nutritious meal kits like HelloFresh make it easy to focus on your nutritional needs without getting caught…

Battling chronic migraines, anxiety, hives, even depression? These all are telltale signs that you may be dealing with some form of chronic inflammation. According to Maggie Berghoff, FNP-C, a functional medicine nurse practitioner and author of Eat to Treat, there are six main types of inflammation—ranging from allergy to stress to digestive-related causes—that indicate there…

COLUMBIA — New Year’s resolutions are notoriously hard to keep, especially at lunch time, when you pop a chicken and broccoli meal prep into the microwave for the third time this week. While it’s much easier to reach for those satisfying staples, like Chick-Fil A beckoning on the corner, taking small steps each day towards…

Low-fat, high-protein, paleo, keto; diet fads come and go but as any credible nutritionist will tell you, the truth about food remains the same, the key to a long and healthy life is a balanced diet. Sounds simple enough, but the latest stats reveal a shocking truth. According to the Food Standards Agency, unhealthy diets…

If your goal is to lose weight, snacking can be your ally. But not all snacks are equal. Well-balanced snacks can provide nutrients you need, reduce your appetite and curb overeating at your next meal. In fact, divvying up your calories throughout the day by eating a bit more lightly at meals and making room…

THURSDAY, Jan. 11, 2024 (HealthDay News) — Tending a garden can help young kids develop healthy attitudes about food that will influence their health years later, a new study says. Kids who participated in a gardening and food education program during elementary school were more likely to eat healthier as they grew up, researchers found.…