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Refined Carbs: Which Are the Ones to Avoid?
Carbohydrates are an important energy source for the body. They provide essential nutrients like fiber, B vitamins, and antioxidants. Some types of carbs are more nutritious than others. Refined carbs are carbohydrates processed to remove part of the grain kernel. Refined carbs are grains that are usually high in sugar. Processing carbs makes them feel…
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Effort to eat healthier starts with the right food choices
It is a new year and resolutions aside, many of us feel a renewed commitment to healthy eating. Make vegetables, fruits and whole grains the focus of your diet. Include fish, legumes and nuts and use olive or canola oil instead of butter. Foods to avoid for a healthy heart include red meat, bacon, hot…
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These Tasty Recipes Make It Shockingly Easy to Eat Low-Carb
.css-ofixhy{font-size:1.1875rem;line-height:1.6;font-family:Charter,Charter-robotoFallback,Charter-localFallback,Georgia,Times,Serif;}.css-ofixhy em{font-style:italic;font-family:Charter,Charter-styleitalic-robotoFallback,Charter-styleitalic-localFallback,Georgia,Times,Serif;}.css-ofixhy strong{font-family:Charter,Charter-weightbold-robotoFallback,Charter-weightbold-localFallback,Georgia,Times,Serif;font-weight:bold;} There are plenty of reasons to give .css-eone0e{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.0625rem;text-decoration-color:#125C68;text-underline-offset:0.25rem;color:#125C68;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;word-break:break-word;}.css-eone0e:hover{color:#595959;text-decoration-color:#595959;}low-carb meals a try: Maybe you’re looking to lose weight, experiment with a gluten-free or keto diet, manage your blood sugar levels or eat healthier. But no diet is sustainable if the meals aren’t satisfying and delicious in addition to fitting…
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Taste of Franklin: To your health – Lighter recipes keep healthy eating delicious
FRANKLIN LIVING JANUARY-FEBRUARY 2024 Recipes by Amy McCollum Happy New Year! It’s hard to believe 2024 is here; it seems like 2023 flew by. The past year has been a busy one for me. I came out of retirement in the spring to teach at Phil Campbell High School, and this fall I took a…
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36 Best Vegan Proteins To Crush Cravings & Feel Full
Getting enough protein in your diet is important for everyone. It helps you build and maintain muscle, it’s good for your bones, it can boost metabolism, and with its satiating properties, it can crush pesky cravings and help you feel more full. And while some of the most commonly discussed healthy protein sources are animal…
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Kick Off The New Year With Healthy Habits
New Day Cleveland: Ben the Intern 46 mins ago .cls-3{fill:#fff;fill-rule:evenodd} New Day Cleveland: MLK at CMA 49 mins ago .cls-3{fill:#fff;fill-rule:evenodd} New Day Cleveland: Holistic Halo Salt Spa 50 mins ago .cls-3{fill:#fff;fill-rule:evenodd} New Day Cleveland: The Charmed Kitchen 55 mins ago .cls-3{fill:#fff;fill-rule:evenodd} New Day Cleveland: Ohio RV Supershow 56 mins ago .cls-3{fill:#fff;fill-rule:evenodd} New Day Cleveland: ODS…
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Sheet pan dinner that is healthy and delicious
CHARLOTTE, N.C. — Jamie Brown from Tonidandel-Brown Restaurant Group joined Charlotte Today on Thursday to make a delicious and healthy meal. This is a gluten free meal to make at home. It is also FREE from: seeds, nuts, dairy, soy, grains, and egg. The beauty of a sheet pan dinner like this: it can be difficult…
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Healthy, hearty foods for winter nutrition
As we continue through Houston’s coldest month of the year, most of us turn to eating specific meals that will warm us from the inside out and help us endure the winter weather. Teresia O’Connor, associate professor and associate director for human sciences of the USDA/ARS Children’s Nutrition Research Center at Baylor College of Medicine…
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Avoid this common mistake when following the Mediterranean diet
Health Avoid this common mistake when following the Mediterranean diet Gabby Landsverk 2024-01-11T16:36:41Z Share icon An curved arrow pointing right. Share Facebook Icon The letter F. Facebook Email icon An envelope. It indicates the ability to send an email. Email Twitter icon A stylized bird with an open mouth, tweeting. Twitter LinkedIn icon The word…
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Analysis: Albertsons’ Healthy Eating Incentives Could Set Industry Trend
The start of the new year generally brings guilt over the indulgences of the holiday season and resolve to exercise, lose weight, and eat healthier. What better time for grocers to use their loyalty programs to encourage consumers to keep their resolutions? Albertsons has done just that: offering incentives to consumers through January. The company…