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A Dietitian Shares 3 Essential Foods For Your Liver, Gut, And Weight Loss
It’s no secret that your diet plays one of the most important roles in your overall health. From your ability to lose weight to your liver health to your gut microbiome, the food you choose to put into your body each day can make or break practically every area of your wellbeing. Luckily, there are…
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14 DASH Diet Breakfast Recipes to Make Ahead for Busy Days
Simplify your morning routine with these flavorful breakfasts. Whether chilled overnight, stored in the freezer or wrapped at room temperature, each of these meals can be made ahead to make the start of the day a little bit easier. Plus, these breakfast dishes are lower in saturated fat and sodium to align with our heart…
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Managing Emotions vs. Boosting Well-being: What Curbs Teenagers’ Unhealthy Food Habits More?
Teenagers are known for their impulsive behavior, which often includes their eating habits. The food choices of adolescents are particularly important to examine, as these can set a precedent for their dietary habits in adulthood. A recent study in the International Journal of Behavioral Nutrition and Physical Activity has sought to explore the role of…
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Strictly’s Ellie Leach reveals Vito’s strict self care schedule
By Hannah Mcdonald Published: 06:34 EST, 11 January 2024 | Updated: 06:34 EST, 11 January 2024
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Maintaining a Healthy Liver: The Power of Diet and Lifestyle Changes
Diet’s Role in Liver Health The health of our liver, a significant organ in our body that helps process food and detoxify harmful substances, is often overlooked. However, maintaining a healthy liver is vital, as its dysfunction can lead to serious health conditions. An effective way to keep your liver in optimal shape is by…
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Understanding and Managing Appetite Changes: A Comprehensive Guide
Appetite changes can be a perplexing and often frustrating experience. These fluctuations can be triggered by a wide range of factors, including stress, hormonal imbalances, illness, and medication. By gaining a better understanding of the causes, one can manage these fluctuations, maintain a healthy balance, and foster a healthier relationship with food. The Science Behind…
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What is ‘Lohri ki thali’? Traditional and healthy foods to have this Lohri
The month of January is full of laughter and fun as the Punjabis celebrate their popular festival – Lohri, which is more like a bonfire for non-Punjabis. It’s a vibrant and joyous festival that marks the culmination of winter and the onset of longer days. One of the most cherished aspects of Lohri is the…
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6 best digestive biscuits to make your tea time healthy
If you also want to make your tea-time healthy and nutrient-rich, try any of these five best digestive biscuits in India. A cup of tea is always comforting. Add to it the joy of biscuits or cookies. Comforting, isn’t it? While tea and biscuit isn’t exactly the most healthy combination to consume, you can make…
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Smoothies Vs Juices Vs Shakes: Which one is the best breakfast drink?
Are you confused about which one to choose: Smoothies, juices, and shakes? Read on to know which one is the best drink for breakfast! Do you often wish you had more time to prepare elaborate meals for a healthy breakfast and to pay attention to what you eat? Unfortunately, not every one of us can…
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The Mediterranean diet: Everything you need to know about 2024’s ‘best’ diet
The US News & World Report has named the Mediterranean diet the best overall diet for the seventh year in a row. The organisation ranked the top 30 diets for 2024 with the help of a panel of over 40 medical and nutrition experts. The diets were ranked in 11 categories, which included Best Diets…