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Maintaining a Healthy Liver: The Power of Diet and Lifestyle Changes
Diet’s Role in Liver Health The health of our liver, a significant organ in our body that helps process food and detoxify harmful substances, is often overlooked. However, maintaining a healthy liver is vital, as its dysfunction can lead to serious health conditions. An effective way to keep your liver in optimal shape is by…
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Understanding and Managing Appetite Changes: A Comprehensive Guide
Appetite changes can be a perplexing and often frustrating experience. These fluctuations can be triggered by a wide range of factors, including stress, hormonal imbalances, illness, and medication. By gaining a better understanding of the causes, one can manage these fluctuations, maintain a healthy balance, and foster a healthier relationship with food. The Science Behind…
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What is ‘Lohri ki thali’? Traditional and healthy foods to have this Lohri
The month of January is full of laughter and fun as the Punjabis celebrate their popular festival – Lohri, which is more like a bonfire for non-Punjabis. It’s a vibrant and joyous festival that marks the culmination of winter and the onset of longer days. One of the most cherished aspects of Lohri is the…
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6 best digestive biscuits to make your tea time healthy
If you also want to make your tea-time healthy and nutrient-rich, try any of these five best digestive biscuits in India. A cup of tea is always comforting. Add to it the joy of biscuits or cookies. Comforting, isn’t it? While tea and biscuit isn’t exactly the most healthy combination to consume, you can make…
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Smoothies Vs Juices Vs Shakes: Which one is the best breakfast drink?
Are you confused about which one to choose: Smoothies, juices, and shakes? Read on to know which one is the best drink for breakfast! Do you often wish you had more time to prepare elaborate meals for a healthy breakfast and to pay attention to what you eat? Unfortunately, not every one of us can…
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The Mediterranean diet: Everything you need to know about 2024’s ‘best’ diet
The US News & World Report has named the Mediterranean diet the best overall diet for the seventh year in a row. The organisation ranked the top 30 diets for 2024 with the help of a panel of over 40 medical and nutrition experts. The diets were ranked in 11 categories, which included Best Diets…
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Oranges 101: A Complete Guide to Health and Nutrition
While there are few known health risks associated with eating oranges, it’s important to take precautions so that you don’t get too much of a good thing. “It is safe to eat oranges every day,” says Lorencz, but “you may want to consider how much you’re eating at once because the natural sugars and acid…
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This Evil Little Secret Will Spice up your New Year!
Oakville, Ontario, Jan. 11, 2024 (GLOBE NEWSWIRE) — Who says eating healthy has to be boring? The Chopped Leaf is here to spice up your new year and help you achieve your 2024 healthy-eating goals like never before. The star of the show is The Chopped Leaf’s fan-favorite Bangkok Bowl, which is getting an extra…
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The #1 Surprising Carb You Should Eat for Weight Loss, According to Dietitians
If weight loss is your goal, you may be convinced that cutting carbs will help you get there. While you might think that carbs can provide a significant amount of calories, they are absolutely essential for long-term success with weight loss. Carbohydrates are the body’s number one energy source; without them, you may feel sluggish…
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Portland woman makes outdoor eating easy, healthy
Melanie Jenkinson founded Howl at the Spoon PORTLAND, Ore. (KOIN) — Melanie Jenkinson is already an expert when it comes to creating recipes you can make when you’re enjoying the great outdoors of the Pacific Northwest. But she’s also come up with some packets that can be used for your next campout, hike or even…