Pomegranate seeds are a repository of good health and so are the peels. From combating oxidative stress to boosting skin health, the health benefits of pomegranate peels are many. Pomegranate seeds and their juice are known for their variety of health benefits like improving blood pressure and blood glucose, and keeping cholesterol levels under check,…

IF there’s one thing Spain can be proud of, it is the astonishing number of restaurants with Michelin stars scattered around the country – 226 at the last count. And a host of the most prestigious chefs manning those eateries are teaming up with a charity to teach children with autism the joys of cooking…

Long-term health is not something that many young people routinely consider. After all, it’s easy to feel invincible during one’s childhood and adolescence. But the steps that young people take early on can affect their health as they get older. According to the Centers for Disease Control and Prevention, establishing healthy behaviors during childhood and…

Eating oranges with meals can cause sickness and allergic reactions Winter is the season for yummy, juicy, and fresh oranges, known for being rich in vitamin C and antioxidants which bring a plethora of health benefits. Apart from boosting your immunity, oranges are also good for skin, hair, and digestion and protect your cells from…

It can be quite difficult to make a lifestyle change, but at least 70 people did just that with Get Healthy Pittsburgh when they embarked on a seven-day challenge of plant-based eating. It was a challenge created by Humane Action Pittsburgh. They had their celebration and reveal night this week after holding the challenge from…

Abstract A healthy lifestyle is often discussed as being a characteristic of or a prerequisite for quality of life. In phases of high subjective stress (work overload, negative thoughts), however, its protective function can be limited. The two present survey studies examined two facets of a health-related lifestyle (physical activity and nutritional awareness), in particular,…

Samantha Cassetty, RD January 26, 2024 at 6:30 PM Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Besides saving time and money, meal prep offers some science-backed health perks. When you make meals at home, you’re not relying on fast food,…

Jefferson County Health Center To Host Heart Health Demo | News | Ottumwa Post

If you’re working toward reaching a healthy weight, grapes can be a tasty, satisfying, and nutritious part of your daily routine. Grapes are low-calorie and low-fat. They make a great snack and can also brighten up a meal. Here’s a look at why grapes are a good food to consider for weight loss. This article…