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Many Americans’ diets leave them feeling tired: poll
You feel what you eat — a new survey has found that 93% of Americans feel a “physical impact” from what they eat, and many are being left feeling tired. The poll of 2,000 US adults found many feel either tired (54%), frustrated (22%), or even sad (17%) by the time their day is done,…
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The Top Three Diets of 2024: Mediterranean, DASH, and MIND
Mediterranean, DASH, and MIND Diets Lead the Pack According to a recent poll by U.S. News & World Report, the Mediterranean, DASH, and MIND diets have been named the most effective diets for 2024. These diets share a common focus on balanced eating and are well-known for their potential to enhance overall health. Mediterranean Diet:…
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Elgin News Digest: Elgin library program to discuss healthy eating and cooking; winter storybook, craft, hike event at Hawthorne Hill; Elgin Police Department hosting Cocoa with a Cop
A program on healthy eating and cooking conducted by Advocate Sherman Hospital staff members will be held from 6:30 to 7:30 p.m. Wednesday, Jan. 17, at the Gail Borden Public Library, 270 N. Grove Ave., Elgin. The free discussion will provide tips on healthy eating and on preparing meals with nutrition and wellness in mind,…
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Refined Carbs: Which Are the Ones to Avoid?
Carbohydrates are an important energy source for the body. They provide essential nutrients like fiber, B vitamins, and antioxidants. Some types of carbs are more nutritious than others. Refined carbs are carbohydrates processed to remove part of the grain kernel. Refined carbs are grains that are usually high in sugar. Processing carbs makes them feel…
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Effort to eat healthier starts with the right food choices
It is a new year and resolutions aside, many of us feel a renewed commitment to healthy eating. Make vegetables, fruits and whole grains the focus of your diet. Include fish, legumes and nuts and use olive or canola oil instead of butter. Foods to avoid for a healthy heart include red meat, bacon, hot…
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These Tasty Recipes Make It Shockingly Easy to Eat Low-Carb
.css-ofixhy{font-size:1.1875rem;line-height:1.6;font-family:Charter,Charter-robotoFallback,Charter-localFallback,Georgia,Times,Serif;}.css-ofixhy em{font-style:italic;font-family:Charter,Charter-styleitalic-robotoFallback,Charter-styleitalic-localFallback,Georgia,Times,Serif;}.css-ofixhy strong{font-family:Charter,Charter-weightbold-robotoFallback,Charter-weightbold-localFallback,Georgia,Times,Serif;font-weight:bold;} There are plenty of reasons to give .css-eone0e{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.0625rem;text-decoration-color:#125C68;text-underline-offset:0.25rem;color:#125C68;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;word-break:break-word;}.css-eone0e:hover{color:#595959;text-decoration-color:#595959;}low-carb meals a try: Maybe you’re looking to lose weight, experiment with a gluten-free or keto diet, manage your blood sugar levels or eat healthier. But no diet is sustainable if the meals aren’t satisfying and delicious in addition to fitting…
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Taste of Franklin: To your health – Lighter recipes keep healthy eating delicious
FRANKLIN LIVING JANUARY-FEBRUARY 2024 Recipes by Amy McCollum Happy New Year! It’s hard to believe 2024 is here; it seems like 2023 flew by. The past year has been a busy one for me. I came out of retirement in the spring to teach at Phil Campbell High School, and this fall I took a…
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36 Best Vegan Proteins To Crush Cravings & Feel Full
Getting enough protein in your diet is important for everyone. It helps you build and maintain muscle, it’s good for your bones, it can boost metabolism, and with its satiating properties, it can crush pesky cravings and help you feel more full. And while some of the most commonly discussed healthy protein sources are animal…
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Kick Off The New Year With Healthy Habits
New Day Cleveland: Ben the Intern 46 mins ago .cls-3{fill:#fff;fill-rule:evenodd} New Day Cleveland: MLK at CMA 49 mins ago .cls-3{fill:#fff;fill-rule:evenodd} New Day Cleveland: Holistic Halo Salt Spa 50 mins ago .cls-3{fill:#fff;fill-rule:evenodd} New Day Cleveland: The Charmed Kitchen 55 mins ago .cls-3{fill:#fff;fill-rule:evenodd} New Day Cleveland: Ohio RV Supershow 56 mins ago .cls-3{fill:#fff;fill-rule:evenodd} New Day Cleveland: ODS…
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Sheet pan dinner that is healthy and delicious
CHARLOTTE, N.C. — Jamie Brown from Tonidandel-Brown Restaurant Group joined Charlotte Today on Thursday to make a delicious and healthy meal. This is a gluten free meal to make at home. It is also FREE from: seeds, nuts, dairy, soy, grains, and egg. The beauty of a sheet pan dinner like this: it can be difficult…