BRYAN, Texas (KBTX) -Sticking to your New Year’s resolution of eating healthy can feel challenging at times. Registered dietitian and owner of Basic Balance Nutrition Brandi Bonin said it’s important to make sure your goals are sustainable. Bonin advises against fad diets and anything restrictive, because those will prove challenging to maintain in the long-term.…

The product recommendations in this post are recommendations by the writer and/or expert(s) interviewed and do not contain affiliate links. Meaning: If you use these links to buy something, we will not earn a commission. In a perfect world, we would all have the time and energy to cook healthy, nutrient-dense meals for ourselves and…

BEMIDJI — Roxanne Johnson, registered dietitian from Mewinzha Ondaadiziike Wiigaming, will teach “Healthy Eating in the New Year” at 5:30 p.m. on Thursday, Feb. 8, at the co-op’s community kitchen, 302 Irvine Ave. NW. Participants will learn about superfoods and get simple recipes and tips for adding nutritious meals to their daily routines. “Superfoods are…

Alex LVRS / Unsplash There’s a buzz about celery juice these days, and it seems like every other health enthusiast, medical professional, influencer, and guru is raving about and sipping on a bright green drink. You’ve probably heard people talking about the three-day celery juice cleanse, too, and you might be wondering what the deal…

Losing weight and keeping it off isn’t easy, even for medical professionals. Betsy Grunch, MD, a board-certified neurosurgeon based near Atlanta, recently spoke to Business Insider about her long-term struggle with weight loss after not receiving a lot of nutritional education in her medical training. By educating herself, however, the doctor was eventually able to…

Eating inflammation-fighting foods like olive oil, garlic, potatoes and dark leafy greens is a great way to help support heart health, so we’ve packed them into these delicious dinners. On top of featuring other anti-inflammatory ingredients like whole grains, legumes, lean proteins and spices, these one-pot meals are also lower in sodium and saturated fat…

Towfiqu barbhuiya via Unsplash. You probably already know that how you eat before bed affects your sleep. Maybe you’ve found yourself still lying awake at 2 am after enjoying a cup of coffee with dessert. But did you know that your eating choices throughout the day may also affect your sleep at night? In fact,…

Many people strive to eat better to live longer, and there’s no better time to commit to a healthy diet than the new year. Proper nutrition is essential for maintaining good health throughout life — especially for older adults. Studies show that genetics determines 25% of a person’s longevity, according to an Immunity & Ageing review.…