Nutritionist shares top 4 healthy nuts and how to add them to your diet ByAdrija Dey May 11, 2025 07:43 PM IST Share Via Copy Link Nuts are packed with nutritional goodness, from healthy fats, fiber to antioxidants. Know which ones you need to add to diet.  Nuts contain essential nutrients that make them beneficial…

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Looking for a creative way to celebrate mom this Mother’s Day? Flowers and cards are never wrong, but what about showing your mother some love by making her a delicious, and nutritious, brunch? Family standing hiking near Thor’s Hammer, a hoodoo at Bryce Canyon National Park, Utah, date not specified. Photo by MargaretW/iStock/Getty Images Plus…

For years, olive oil has enjoyed a glowing reputation as the crown jewel of healthy eating. Dubbed “liquid gold,” it’s long been praised for its heart-loving, inflammation-fighting powers. From the sunny kitchens of the Mediterranean to celebrity-endorsed diets and TikTok wellness trends, olive oil has become a kitchen staple with near-mythical status. But as per…

You can leave butter out at room temperature, but be sure to use it in a few days. It’s safer to keep salted butter at room temperature, as salt is a preservative. Be sure to use a covered dish or butter bell if storing butter at room temperature. We’ve all been in this situation: You…

Your skin’s health and appearance depend on a variety of factors, especially diet. The foods you eat can provide nutrients that have been shown to keep skin youthful and radiant. Foods rich in vitamin C, omega-3 fats, isoflavones and zinc may improve signs of aging. When it comes to keeping your skin looking youthful and…

The benefits of following the Mediterranean diet are many—from reducing the risk of heart disease and certain types of cancers to lowering cholesterol and improving cognitive health. Plus, since it focuses on filling your plate with whole grains, legumes and beans, fruits and vegetables, healthy fats and lean protein, it’s easy to follow no matter…

Fiber may be best known for digestive health, but it’s also key for a healthy heart. This under-consumed nutrient may help lower cholesterol, blood pressure and blood sugar. Fruits, vegetables, whole grains, beans, nuts and seeds are top fiber sources. When it comes to heart health, most of us are focused on what we shouldn’t…