-
Smoothies Vs Juices Vs Shakes: Which one is the best breakfast drink?
Are you confused about which one to choose: Smoothies, juices, and shakes? Read on to know which one is the best drink for breakfast! Do you often wish you had more time to prepare elaborate meals for a healthy breakfast and to pay attention to what you eat? Unfortunately, not every one of us can…
-
The Mediterranean diet: Everything you need to know about 2024’s ‘best’ diet
The US News & World Report has named the Mediterranean diet the best overall diet for the seventh year in a row. The organisation ranked the top 30 diets for 2024 with the help of a panel of over 40 medical and nutrition experts. The diets were ranked in 11 categories, which included Best Diets…
-
Oranges 101: A Complete Guide to Health and Nutrition
While there are few known health risks associated with eating oranges, it’s important to take precautions so that you don’t get too much of a good thing. “It is safe to eat oranges every day,” says Lorencz, but “you may want to consider how much you’re eating at once because the natural sugars and acid…
-
This Evil Little Secret Will Spice up your New Year!
Oakville, Ontario, Jan. 11, 2024 (GLOBE NEWSWIRE) — Who says eating healthy has to be boring? The Chopped Leaf is here to spice up your new year and help you achieve your 2024 healthy-eating goals like never before. The star of the show is The Chopped Leaf’s fan-favorite Bangkok Bowl, which is getting an extra…
-
The #1 Surprising Carb You Should Eat for Weight Loss, According to Dietitians
If weight loss is your goal, you may be convinced that cutting carbs will help you get there. While you might think that carbs can provide a significant amount of calories, they are absolutely essential for long-term success with weight loss. Carbohydrates are the body’s number one energy source; without them, you may feel sluggish…
-
Portland woman makes outdoor eating easy, healthy
Melanie Jenkinson founded Howl at the Spoon PORTLAND, Ore. (KOIN) — Melanie Jenkinson is already an expert when it comes to creating recipes you can make when you’re enjoying the great outdoors of the Pacific Northwest. But she’s also come up with some packets that can be used for your next campout, hike or even…
-
As Another Obesity-Fighting Drug Takes Center Stage, A Nutrition Expert Warns That Weight Loss Shouldn’t Be The Only Goal
If the buzz surrounding a medication could elevate it to celebrity status, then Zepbound is reaching Taylor Swift rank. Zepbound is the newest addition to the weight loss drug arena. In November 2023, it joined the list of obesity-fighting drugs – administered as an injection – to be approved by the U.S. Food and Drug Administration. The key…
-
Cut Back on These 11 Foods and Your Health Will Thank You
The more we learn about nutrition, the more researchers find that the processes we use to make food delicious and shelf-stable strip the food of what makes it nutritious. While occasionally eating highly processed foods can be offset by a diet rich in vegetables, fruits, whole grains and proteins, certain food preparations simply don’t bring…
-
How long will Americans stick with their health-related New Year’s…
The average active American would quit on their health-related resolutions about seven weeks into the new year, according to new research. A survey of 2,000 Americans who work out at least once a week examined how closely people stick to health-related resolutions and found that 29% confess they’d last less than a month. The average…
-
Taste of Life: ‘Tilgul’ laddoos for kids on Children’s Day to follow healthy eating habits
ByChinmay Damle Jan 11, 2024 08:38 AM IST Share Via Copy Link The Children’s Day was an annual event which started in Pune and was later celebrated all over Maharashtra in the 1930s on the day after “Makar Sankranti” Children are often envisioned to be vast resources of national potential and childhood is co-opted into…