By Deepali Verma Updated:Dec 31, 2023 By making these changes, we not only show that we care about our health, but we also build a bond with food that keeps us healthy and energised all year long.  Guilt-Free Dips  Consider swapping out calorie-laden dips for healthier options. You could choose Greek yogurt-based condiment or hummus,…

Assistant Beauty & Health Editor Hannah Frye is the Assistant Beauty Editor at mindbodygreen. She has a B.S. in journalism and a minor in women’s, gender, and queer studies from California Polytechnic State University, San Luis Obispo. Hannah has written across lifestyle sections including health, wellness, sustainability, personal development, and more.

Gregg Wallace decided to lose weight and started by changing his daily habits and making healthy food choices. The star claimed he lost nearly five stone “without dieting”. The star simply ditched snacks, ultra-processed foods and takeaways, and started cooking healthy meals at home every day. Gregg didn’t follow a strict meal plan but he…

Healthy eating habits are important to maintain a fit body, so include some seedless dates in your diet. Here are some of the best seedless dates to help you stay fit. If you are keeping up with health trends, you know by now that a three-meal isn’t enough to stay fit. You must include dry…

Celebrate this New Year with joy and vitality instead of calorie-laden snacks, opt for air-popped popcorn seasoned with herbs. The New Year party season is upon us, and while it’s a time for celebrations and indulgence, it doesn’t mean you have to abandon your commitment to healthy eating. With a bit of creativity and some…

A recent study has brought to light valuable insights into the world of diet and weight management. Published in JAMANetworkOpen, the research suggests that making specific changes in our dietary habits, such as replacing refined carbohydrates with whole grain foods and reducing the consumption of animal-based fats and proteins, can aid in reducing weight gain…

Kochi: The millet-fish festival at the Central Marine Fisheries Research Institute (CMFRI) offered a range of dishes with high nutritional value, creating a wave of awareness of healthy eating habits among the general public. One among them was the ragi-fish sausage, a nutritious as well as delightful dish made from finger millet (ragi) and tilapia…

Do you hate salad? It’s OK if you do, there are plenty of foods in the world, and lots of different ways to prepare them. But given almost all of us don’t eat enough vegetables, even though most of us (81%) know eating more vegetables is a simple way to improve our health, you might…

Understanding the Potential of a Moderate Low-Carb Diet New research conducted in Sweden could potentially shift our understanding of dietary management for type 1 diabetes. The findings suggest that a moderate low-carb diet can play a significant role in helping individuals maintain their blood sugar levels within the target range, thereby reducing the risk of…

Kindel Media / Pexels Consider how great it would be if you could add a decade to your life. Sounds too good to be true, right? Well, a recent study suggests that by making simple, healthy changes to your diet, you could indeed enhance your life expectancy by up to 10 years. This article will…