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Small changes for healthy results
The Tobacco Settlement Endowment Trust (TSET) offers free resources to help Oklahomans achieve their New Year’s health resolutions through small daily steps, whether they are eating more nutritious foods, moving more or living tobacco free. TSET programs like the Oklahoma Tobacco Helpline and Shape Your Future help Oklahomans plan — and stay encouraged — to…
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Identifying and Eliminating Food and Drink Triggers for Better Health
Understanding the Complex Relationship Between Emotions and Food Emotional eating, the act of using food as a coping mechanism for a range of emotions such as stress, sadness, boredom, or anxiety, can often lead to unhealthy eating patterns and weight gain. This complex relationship between emotions and food can contribute significantly to overall health issues.…
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Healthy Recipe: Basil Vinaigrette
Shake up your salad routine with this tasty basil vinaigrette. Made with a few simple ingredients, this zesty dressing is satisfying, nutritious, and can be stored in the fridge for up to five days. Basil Vinaigrette Ingredients:• shallot, sliced• ½ cup of basil leaves• ¼ cup of extra virgin olive oil• 3 tablespoons of red wine vinegar• 2 teaspoons…
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Healthy Recipe: Raw Vegan Green Bean Casserole
Treat yourself to a delicious twist on a classic favorite with this raw vegan green bean casserole. This recipe can be served raw for a crisp, refreshing experience, or cooked in the oven for 20 minutes for a warm, comforting casserole. Raw Vegan Green Bean Casserole Ingredients:• 2 pounds of green beans• 1 cup of cashews• 1…
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Healthy Recipe: Roasted Chickpea “Nuts”
Elevate your snack game with this crunchy, flavorful treat that’s as simple to make as it is to devour. Just toss the chickpeas in olive oil with your favorite seasonings, spread them out on a baking sheet, and pop them in the oven for 20-30 minutes, giving them a good stir every 10 minutes. Once…
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Healthy Recipe: Homemade Red Pepper Hummus
Ready to impress a crowd without breaking a sweat? Try this homemade red pepper hummus – the ultimate crowd-pleaser that’s as easy to make as it is delicious! It’s the kind of dish that makes you look like a culinary genius with minimal effort. Made with a can of chickpeas, roasted red bell peppers, and…
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Alcohol vs. Edibles: Is One Worse for Your Health Than the Other?
Getting buzzed is big business. According to a 2023 report sponsored by the National Institute on Drug Abuse, adults ages 35 to 50 are turning to alcohol and marijuana at record levels. And that’s not just a nightly cocktail or joint. Recently, North American edible sales have soared, climbing to more than $3.5 billion in…
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10 Unhealthiest Restaurant Salads—Ranked by Sugar Content
Salads are the universal “healthy” order. The thinking: how can you go wrong with a plate full of fresh lettuce and veggies? “Eating salads is a great way to get a lot of servings of veggies in one sitting,” Roxana Ehsani, MS, RD, CSSD, LDN, a registered dietitian nutritionist and a board-certified specialist in sports…
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6 tips for healthy eating we added to our routines this year, from high-protein food favorites to hydration hacks
Health 6 tips for healthy eating we added to our routines this year, from high-protein food favorites to hydration hacks Gabby Landsverk 2023-12-30T11:08:01Z Share icon An curved arrow pointing right. Share Facebook Icon The letter F. Facebook Email icon An envelope. It indicates the ability to send an email. Email Twitter icon A stylized bird…
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10 Seamless Ways To Get Fit After the Holidays
In the aftermath of holiday indulgences, it’s natural to crave a more balanced, healthier lifestyle. While we certainly don’t discourage partaking in festivities and enjoying your favorite holiday treats and beverages, the season of indulgence can only last so long. The post-holiday period is a time to recommit to your fitness goals and focus once…