As teens face rapid physical growth, puberty, and mood changes, they also develop increased autonomy and self-awareness. Engaging in health-promoting habits may not interest the typical teen; however, nutrition and lifestyle choices during this critical time influence their current health and impact their well-being as adults. As their key supporters, we can teach our teens…

Today, menstrual cycles, monthlies, menses, or whichever euphemism you prefer, seem to be a regular talking point among TikTok users. Everyone is vying for our attention, eager to school us on the topic of the moment, which right now seems to be what’s known as ‘cycle syncing’ nutrition. For those out of the loop, cycle…

Victoria Beckham and David Beckham go green to stay healthy! On Saturday, the 49-year-old fashion designer shared some of the couple’s healthy eating secrets — including their go-to green juice recipe — on her Instagram story. Her first slide featured an image of a bottle of apple cider vinegar. “First thing when I wake up,…

Ohio Nonprofits Receive Grants to Promote Healthy Eating and Address Local Health Issues In an innovative approach to community health, Trinity Health System has awarded a total of $105,000 in grants to three non-profit organizations in Steubenville, Ohio, under the CommonSpirit Health Community Health Improvement Grant initiative. The Ohio Valley Health Center, Ohio Valley Youth…

Ella Olsson / Pexels New Year brings new hope. When you woke up on Jan. 1, you may have felt motivated to make sweeping changes to your diet, hoping to supercharge weight loss, feel more energized, and enjoy the numerous other benefits of healthy eating, like disease risk reduction. Yet, some data suggest that people…

Whether it was an influencer on social media or a targeted ad you received after paging Dr. Google about strange symptoms, you may have come across the trendy parasite cleanse.  The parasite cleanse is no different from other cleanses out there in that it is not approved by the Food and Drug Administration. This cleanse,…

Samantha Boesch January 20, 2024 at 8:30 AM © Provided by Eat This, Not That! Cracker Barrel is notorious for its family-friendly environment and country-style meals, but they’re not exactly known for its nutritious offerings. Most of their dishes are heavily fried and loaded with sodium, fat, and saturated fat, and some of these items…

When it comes to skincare, it’s easy to spend big on serums, creams, cleansers, and oils. Whatever your budget, you can double it if you’re expecting to see a tangible reduction of wrinkles. However, experts say that without certain lifestyle habits in place, you’re unlikely to see the dramatic results you’re dreaming of. Staying hydrated…

Health The 1 Mediterranean herb that makes every meal taste better, according to a cookbook author Gabby Landsverk 2024-01-20T10:27:01Z Share icon An curved arrow pointing right. Share Facebook Icon The letter F. Facebook Email icon An envelope. It indicates the ability to send an email. Email Twitter icon A stylized bird with an open mouth,…

Oats are naturally loaded with health enriching nutrients such as manganese, phosphorus, magnesium, and zinc that help in boosting overall health and support bone health. Interestingly, this whole grain contains antioxidants and phytochemicals that may have anti-inflammatory and anti-cancer properties. Moreover, the presence of protein and beta-glucans in oats can help in better digestion and…