Healthy eating habits are important to maintain a fit body, so include some seedless dates in your diet. Here are some of the best seedless dates to help you stay fit. If you are keeping up with health trends, you know by now that a three-meal isn’t enough to stay fit. You must include dry…

Celebrate this New Year with joy and vitality instead of calorie-laden snacks, opt for air-popped popcorn seasoned with herbs. The New Year party season is upon us, and while it’s a time for celebrations and indulgence, it doesn’t mean you have to abandon your commitment to healthy eating. With a bit of creativity and some…

A recent study has brought to light valuable insights into the world of diet and weight management. Published in JAMANetworkOpen, the research suggests that making specific changes in our dietary habits, such as replacing refined carbohydrates with whole grain foods and reducing the consumption of animal-based fats and proteins, can aid in reducing weight gain…

Kochi: The millet-fish festival at the Central Marine Fisheries Research Institute (CMFRI) offered a range of dishes with high nutritional value, creating a wave of awareness of healthy eating habits among the general public. One among them was the ragi-fish sausage, a nutritious as well as delightful dish made from finger millet (ragi) and tilapia…

Do you hate salad? It’s OK if you do, there are plenty of foods in the world, and lots of different ways to prepare them. But given almost all of us don’t eat enough vegetables, even though most of us (81%) know eating more vegetables is a simple way to improve our health, you might…

Understanding the Potential of a Moderate Low-Carb Diet New research conducted in Sweden could potentially shift our understanding of dietary management for type 1 diabetes. The findings suggest that a moderate low-carb diet can play a significant role in helping individuals maintain their blood sugar levels within the target range, thereby reducing the risk of…

Kindel Media / Pexels Consider how great it would be if you could add a decade to your life. Sounds too good to be true, right? Well, a recent study suggests that by making simple, healthy changes to your diet, you could indeed enhance your life expectancy by up to 10 years. This article will…

The Tobacco Settlement Endowment Trust (TSET) offers free resources to help Oklahomans achieve their New Year’s health resolutions through small daily steps, whether they are eating more nutritious foods, moving more or living tobacco free. TSET programs like the Oklahoma Tobacco Helpline and Shape Your Future help Oklahomans plan — and stay encouraged — to…

Understanding the Complex Relationship Between Emotions and Food Emotional eating, the act of using food as a coping mechanism for a range of emotions such as stress, sadness, boredom, or anxiety, can often lead to unhealthy eating patterns and weight gain. This complex relationship between emotions and food can contribute significantly to overall health issues.…

Shake up your salad routine with this tasty basil vinaigrette. Made with a few simple ingredients, this zesty dressing is satisfying, nutritious, and can be stored in the fridge for up to five days. Basil Vinaigrette Ingredients:• shallot, sliced• ½ cup of basil leaves• ¼ cup of extra virgin olive oil• 3 tablespoons of red wine vinegar• 2 teaspoons…