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10 Seamless Ways To Get Fit After the Holidays
In the aftermath of holiday indulgences, it’s natural to crave a more balanced, healthier lifestyle. While we certainly don’t discourage partaking in festivities and enjoying your favorite holiday treats and beverages, the season of indulgence can only last so long. The post-holiday period is a time to recommit to your fitness goals and focus once…
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6 easy, tasty Mediterranean diet recipes, from 2 dietitians who grew up following the meal plan
Health 6 easy, tasty Mediterranean diet recipes, from 2 dietitians who grew up following the meal plan Kim Schewitz 2023-12-30T10:22:01Z Share icon An curved arrow pointing right. Share Facebook Icon The letter F. Facebook Email icon An envelope. It indicates the ability to send an email. Email Twitter icon A stylized bird with an open…
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How to retrain your palate after Christmas indulgence
If you’re anything like me, you’ll have spent the past fortnight eating in a way that would make Charlie and the Chocolate Factory’s gluttonous Augustus Gloop blush. A handful of Lindt chocolates before breakfast: why not? Baileys and crisps at 11am? Rude not to. Slabs of stilton and chunks of Christmas cake as snacks between…
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Healthy Eating Articles Dominate Readership in 2023: A Look Back
Healthy Eating Articles Dominate Readership in 2023: A Look Back As 2023 drew to a close, a distinct shift in reading preferences was observed, with articles on healthy eating emerging as a clear favorite over food fads, recipes, or restaurant reviews. The subjects that resonated most with readers were not just about eating right, but…
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5 amazing health benefits of acai berries
Be it skin or brain health, acai berries are great for you. Here are all the health benefits of acai berries that make it a perfect addition to a healthy diet. We all have heard of blueberries and raspberries, but what are acai berries? Acai berries stem from the acai palm tree native to the…
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7 High-Carb Foods That Are Extremely Healthy
Oats are an incredibly healthy and great source of many vitamins, minerals, and antioxidants. They are also a good source of protein and contain more protein than most grains. Apart from lowering blood sugar levels, they also help support healthy weight management.
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6 best electrolyte powders to cure a hangover after New Year’s celebration
Hangovers are inevitable when it comes to New Year’s celebrations. So, use any of these best electrolyte powders to cure hangovers and feel fresh the next morning. 2024 is just a step away and you must plan it out already. And why not, what can be better than kickstarting the new year with a bang…
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How to fall in love with veggies for a healthy new year
Hate salad or veggies? Just keep eating them. Here’s how our tastebuds adapt to what we eat Do you hate salad? It’s OK if you do, there are plenty of foods in the world, and lots of different ways to prepare them. But given almost all of us don’t eat enough vegetables, even though most…
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Experts: Ditch Fad Diets and Begin a Healthy Journey | Nagpur News
Nagpur: It’s that time again – when the air crackles with the promise of a fresh start, and resolutions dance in our heads. But before we dive headfirst into the latest fad diet or pledge to spend every waking hour at the gym, let’s take a breath and listen to the experts.“Forget crash diets and…
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4 easy low-carb diet meal plans from dietitians
Kristin Kirkpatrick and Heather Martin and Stephanie Thurrott December 29, 2023 at 9:10 PM annabogush In my work as a registered dietitian, one of the questions I get most is about low-carb diets. But does a low-carb diet mean no carbs or reduced carb? Is it the same as a keto diet? Is it sugar…
