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MyProtein launches 45% off during Cyber Sale in the lead up to Black Friday
We earn a commission for products purchased through some links in this article. 1 Myprotein Impact Whey Protein Flavour 1 Myprotein Impact Whey Protein Flavour Now 50% Off The OG of protein powders, it comes in an array of different flavours including chocolate and even peach tea. The discount code means you’ll get 500g for…
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Is Pumpernickel Bread Healthy?
No Reuben sandwich would be complete without two dark slices of pumpernickel bread. We often sleep on pumpernickel as a bread option, but this dark loaf is delicious and nutritious, and one that’s worth getting to know better. Here’s everything to know about pumpernickel bread, from what it actually is, whether it’s a healthy bread…
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Easy, healthy meal ideas for the week ahead: Turkey meatballs, chicken and waffle sandwich
Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! You asked, we answered! Hundreds of Start TODAY members told us they wanted more healthy, balanced meal ideas to help them reach their health goals. This dietitian-designed meal plan gives you the…
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5 ‘healthy’ foods that are harmful to consume at night | The Times of India
Eating a nutritious diet is a cornerstone of a healthy lifestyle. However, the timing of our meals matters just as much as the choices we make. While some foods are powerhouses of nutrition, they might not be the best choices for nighttime consumption. Navigating nighttime eating choices is crucial for overall health and well-being. As…
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Free 7 Day Healthy Meal Plan (Nov 6-12)
This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (Nov 6-12) I traveled with my mom this week to Florida for a family wedding and a birthday- lots of love and…
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Mental health and nutrition at Drexel
Photo by Lucas Tusinean | The Triangle With societal pressure of achieving the perfect diet, issues such as malnutrition, imbalanced diets, food insecurity and eating disorders impact the mental health of Drexel University’s students. Started in 2007, the Healthy Minds Study is an ongoing study of student mental health across universities throughout the United States.…
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Don’t ruin your healthy meals with these ultra-processed foods
When it comes to processed foods, finding the right balance is of paramount importance. Processed, unhealthy foods, often deemed unavoidable in our fast-paced lives, can indeed play a role in meeting our daily nutritional requirements, provided they are approached with vigilance. Surprisingly, many individuals following various forms of Western diets unwittingly incorporate ultra-processed foods into…
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What Happens to Your Body When You Eat Soup Every Day
There may be nothing more satisfying and cozy than a hot bowl of soup, especially on a cold fall or winter day, or when you’re feeling under the weather. Whether it’s a thick and creamy bisque or a broth-based chicken noodle, soup can always provide some comfort when you need it most. But those who…
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Choosing heart-healthy foods with mindfulness
In a recent study at Brown University, practicing mindful eating was beneficial for heart health. The study involved individuals with high blood pressure who joined an eight-week program focused on reducing blood pressure through mindfulness. Those who participated showed significant improvements in their self-awareness and their ability to follow a heart-healthy diet compared to a…
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New Study Shows This Diet Lowers Cholesterol Up to 30%
The Portfolio diet is designed to lower cholesterol and is known for its heart-healthy benefits. A new study adds to the collection of research that shows this diet is effective at preventing heart disease and stroke. Cardiologists and nutritionists explain how and why the diet works. There are several diets know to benefit heart health,…