Your diet is one of the most important lifestyle factors that can have a significant impact on your health. Yet many of us are so busy and stressed that we don’t eat as well as we should. Jenné Claiborne wants to help change that—and she says eating healthy doesn’t need to be as difficult or…

Quality Over Quantity: The Importance of Diet Quality for Weight Management A recent study has underscored the significance of diet quality in weight management, highlighting that not all low-carbohydrate diets are created equal. While a high-quality low-carbohydrate diet rich in plant-based proteins and healthy fats can help maintain a healthy weight, a low-quality low-carbohydrate diet…

Depression is a complex mental health disorder that affects millions of people worldwide. Although it’s a multifaceted condition that requires comprehensive treatment, recent studies indicate that diet can play a significant role in managing depression symptoms. While diet alone cannot cure depression, certain foods may assist the body in combating this prevalent mental health issue.…

Salads and vegetables are often highlighted as the cornerstone of a healthy diet. They are packed with essential nutrients, low in calories, and can help reduce the risk of various diseases. Despite their health benefits, many people struggle to enjoy eating salads and vegetables. Why is this so? How can we train our palates to…

Iowa (KCRG) – Last week, Governor Reynolds announced the state would opt out of a summertime food assistance program for students this year, rejecting federal aid for the summer electronic benefits transfer, or EBT program. Kaydee Cuesta and her four daughters started using the Summer EBT program after it launched during the COVID-19 pandemic. It…

COLOGNE, Germany — People buying burgers for lunch instead of more nutritious choices may have more to do with peer pressure than individual choices. It turns out that workers are more likely to eat fruit and vegetables and exercise when their colleagues encourage them to do so, according to researchers in Germany. A team from…

Health Scientists compared 5 low-carb diets and found 1 made losing weight and keeping it off easier Kashmira Gander 2023-12-28T17:51:26Z Share icon An curved arrow pointing right. Share Facebook Icon The letter F. Facebook Email icon An envelope. It indicates the ability to send an email. Email Twitter icon A stylized bird with an open…

The Power of Protein Protein plays an essential role in our health, supporting everything from muscle growth and repair to weight management and immune function. But despite its importance, many of us struggle to get enough of it in our daily diets. The good news is that small dietary changes can make a big difference.…

Making New Year’s resolutions is a great way to motivate yourself to reach your goals — but keeping those promises to yourself isn’t always easy, especially when it comes to dieting! Registered Dietitian Vanessa Rissetto shares her tips. Web Editor : Jessica Patrick Posted 2023-12-28T11:39:27-0500 – Updated 2023-12-28T11:39:27-0500

As the holiday season approaches, many of us are planning to travel, whether to a winter wonderland or to escape the subzero temperatures. Traveling during the holiday season can be exciting, but it also comes with its own set of health risks and challenges. From the hustle and bustle of airports to the disruptions in…