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Is volume eating the key to losing weight without hunger?
Losing weight can often feel like a tightrope walk between cutting calories and battling hunger. It’s a challenge many face in their quest for a healthier lifestyle. But what if there’s a way to lose weight without constantly feeling hungry? This is where the concept of volume eating comes into play, and it’s gaining attention…
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Planning to lose weight in 2024? Check out diet plans to follow this year
“New year, new me” – this New Year resolution is the one we keep on hearing once the date is 1st Jan every year. Among all the New Year resolutions, the most common of them revolve around fitness, weight loss, and hitting the gym. Especially due to the pandemic-induced shock, the majority of people are…
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Want to eat healthy options? Fast-food restaurants in, near Baton Rouge have health-conscious meals
Want to eat healthy options? Fast-food restaurants in, near Baton Rouge have health-conscious meals Skip to content
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Ketchup v. mustard: Which is better for your health?
Ketchup and mustard are beloved toppers for burgers, hot dogs, French fries and more — but which is better for your health? “Ketchup and mustard are two of the most popular condiments worldwide, and can be added to a variety of different types of meals and dishes,” said Avery Zenker, a registered dietitian with Everflex Fitness, a…
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The 10 Best Eating Habits to Fight Inflammation
You may hear the term “inflammation” thrown around, and it’s almost always paired with the notion that experiencing it may be something that is guaranteed to result in negative health outcomes. And while it is true that chronic inflammation may be linked to health concerns, not all inflammation is necessarily bad. Inflammation is the body’s…
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Want to Actually Feel Good in 2024? The Mediterranean Diet Is the One to Follow
This one isn’t officially labeled a diet — it’s more like a healthy eating pattern plus complementary lifestyle combined, but that’s exactly why we love it so much. Oh, and it’s also pretty cool that this is how the world’s healthiest and longest-living people live. “The Blue Zones is a prime example that nutrition is…
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Rethinking Fasting Before Cardiac Catheterization: A Heart-Healthy Diet May Be a Better Option
Challenging the Norm: Fasting vs. Heart-Healthy Diet A recently published study in the American Journal of Critical Care is shaking up traditional practices surrounding cardiac catheterization. Traditionally, patients have been instructed to fast for a prolonged period before undergoing this procedure. However, the study, conducted at the Parkview Heart Institute, suggests that this may no…
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The 15 Healthiest Yogurts on Grocery Store Shelves
The product recommendations in this post are recommendations by the writer and/or expert(s) interviewed and do not contain affiliate links. Meaning: If you use these links to buy something, we will not earn a commission. Yogurt is one of those staple health foods that’s stood the test of time—and with good reason! Yogurt constitutes two…
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I Eat Smarter Now That I’m Older
Here are some reasons why you should eat smarter after age 50, and how to go about it If we are what we eat, then as a boy, I was probably a Twinkie, and as a young man, most likely a pastrami sandwich, and into my 30s, no doubt an all-you-can-eat buffet at a wedding…
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These diets may help you lose weight. But are they the best plan to keep that resolution?
“New year, new you.” At least, that’s what we all hear each time the calendar flips back to January. When making those New Year’s resolutions, the top most common promises we make to ourselves center around weight loss, the gym and fitness. While there is nothing wrong with aiming for a healthier lifestyle in 2024,…