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Do You Need to Take a Hydration Supplement?
Hydration supplements can be helpful for athletes to provide electrolytes. They can be a good option after a sweaty workout, a night of drinking or if you’re sick. However, they’re not necessary for a daily routine; a balanced diet and regular water intake is enough to keep you hydrated. Scrolling through social media, you might…
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16 Anti-Inflammatory Dinners You Can Make in One Pot
Inflammation can be the sneaky culprit behind a number of health problems, from sleeping poorly to higher risk of chronic diseases like heart disease or diabetes. These dinners can help you keep chronic inflammation in check, since they spotlight ingredients like colorful produce, legumes, healthy fats and whole grains that can help combat inflammation. Recipes…
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6 Healthy Reasons to Eat More Pineapple
Nothing can beat the sweet and tangy taste of biting into a slice of pineapple. But what really separates this superfruit from the rest is its equal parts delicious taste and impressive health benefits. “When looking at pineapple’s nutritional profile, it offers a wide range of nutrients,” says Cheryl Mussatto, registered dietitian. “One cup contains…
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Is It Safe to Leave Butter on the Counter?
You can leave butter out at room temperature, but be sure to use it in a few days. It’s safer to keep salted butter at room temperature, as salt is a preservative. Be sure to use a covered dish or butter bell if storing butter at room temperature. We’ve all been in this situation: You…
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‘Superfood’ that zaps wrinkles and leaves you looking youthful
An expert in diet has spoken about a superfood that can help slow down the aging process. When people get to a certain age, many try various anti-ageing treatments, including Botox and pricey creams, to try and turn back the march of time. However, he swears by a certain ingredient found in bright fruits and…
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Freeze Veggies for Easy, Healthy Meals Even with Packed Routines; Dietitian Recommends Spicy Miso, Harusame Soup Recipes
The Yomiuri ShimbunMicrowave steamed spicy miso chicken and vegetable , front, and clear vegetable and glass noodle soup By Miwa Uehara / Yomiuri Shimbun Staff Writer 12:30 JST, May 11, 2025 As spring is the season of new beginnings and hectic schedules, a nutrition specialist offers a simple solution to maintaining healthy eating habits: frozen vegetable…
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We Asked 3 Chefs What Tools They Swear By for Perfectly Cooked Salmon—They All Said the Same Thing
I eat salmon weekly. It’s tasty and packs an enormous nutritional punch: Salmon is an excellent source of protein, vitamin B12, minerals, antioxidants, vitamin D and omega-3 fatty acids. The first time I bought the fish to cook for myself—probably a decade ago—it went horribly wrong. As it turns out, you need to know what…
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The #1 Late-Night Snack for Lower Inflammation, Recommended by Dietitians
Struggling to fall asleep at night despite optimizing your nightly wind-down routine? There may be another factor that’s making it challenging to get the recommended seven to nine hours of good-quality sleep: inflammation. While addressing inflammation may not be as easy as avoiding screens too close to bedtime, small changes in your diet may help.…
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How Does Your Diet Affect Your Period?
What kids eat has a direct impact on when kids first get their period. In a new study published in the Human Reproduction journal, researchers determined that a healthy diet can help prevent early mensuration. The study looked at more than 7,500 children aged 9 to 14. The participating kids frequently filled out a food…
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9 Packaged Foods That Are Shockingly Healthy, Experts Say
We’ve all been taught that almost anything packaged is ultra processed, unhealthy and should be avoided, but that’s not entirely true. Many packaged foods can be nutrient beneficial, but depending on how they’re processed and what ingredients are included. It’s true that many packaged foods are packed with too much salt, sugar, fat, calories and…